Breakfast cereals
Cereal, hot, oats (oatmeal), instant: raisins and spice, dry, Quaker
Per 100 g of the edible portion · CNF 2026
376kcal per 100 g
7.6 gProtein
3.8 gFat
78 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 376 kcal1,572 kJ | — |
| Protein | 7.6 g | — |
| Fat | 3.8 g | 5% |
| of which saturated | 0.67 g | 3% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 78 g | — |
| of which sugars | 36 g | 36% |
| Fibre | 10.9 g | 39% |
| Sodium | 502 mg | 22% |
| Water | 7.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 328 mg | 10% |
| Calcium | 191 mg | 15% |
| Magnesium | 78 mg | 19% |
| Phosphorus | 259 mg | 21% |
| Iron | 14 mg | 76% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.26 mg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 2 mg | 169% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 4.7 mg | 30% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate | 102 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.28 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy376 kcal · median 382 kcal
Protein7.6 g · median 8.8 g
Fibre10.9 g · median 7.6 g
Sugars36 g · median 18.2 g
Saturated fat0.67 g · median 0.67 g
Salt1.3 g · median 0.82 g
34% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2 mg · 169%
- Iron14 mg · 76%
- Fibre10.9 g · 39%
- Vitamin B60.63 mg · 37%
- Niacin (B3)4.7 mg · 30%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Just Right, Kellogg's377 kcal
- Cereal, hot, cream of wheat, instant: maple and brown sugar, dry374 kcal
- Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix378 kcal
- Cereal, ready to eat, Golden Grahams, General Mills378 kcal
- Cereal, ready to eat, Spelt Flakes, Nature's Path374 kcal
- Cereal, hot, cream of wheat, instant: apple and cinnamon, dry379 kcal
- Cereal, hot, cream of wheat, quick, dry379 kcal
- Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path379 kcal
- Cereal, ready to eat, Crispy Rice, Nature's Path379 kcal
- Cereal, ready to eat, Frosted Flakes, Kellogg's380 kcal
- Cereal, ready to eat, Multigrain, Nature's Path380 kcal
- Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's380 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.