Breakfast cereals
Cereal, ready to eat, Count Chocula, General Mills
Per 100 g of the edible portion · CNF 2026
395kcal per 100 g
4.3 gProtein
3.7 gFat
86.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 395 kcal1,652 kJ | — |
| Protein | 4.3 g | — |
| Fat | 3.7 g | 5% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 86.7 g | — |
| of which sugars | 46.7 g | 47% |
| Fibre | 2 g | 7% |
| Sodium | 570 mg | 25% |
| Water | 2.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 173 mg | 5% |
| Calcium | 73 mg | 6% |
| Magnesium | 160 mg | 38% |
| Phosphorus | 110 mg | 9% |
| Iron | 13 mg | 74% |
| Zinc | 3.5 mg | 32% |
| Selenium | 6.5 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 2 mg | 167% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate | 121 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy395 kcal · median 382 kcal
Protein4.3 g · median 8.8 g
Fibre2 g · median 7.6 g
Sugars46.7 g · median 18.2 g
Salt1.4 g · median 0.82 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2 mg · 167%
- Iron13 mg · 74%
- Magnesium160 mg · 38%
- Vitamin B60.6 mg · 35%
- Zinc3.5 mg · 32%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, 100% Bran, Post395 kcal
- Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery395 kcal
- Cereal, ready to eat, Honeycomb, Post395 kcal
- Cereal, ready to eat, Alpha-bits, Post394 kcal
- Cereal, ready to eat, Froot Loops, Kellogg's396 kcal
- Cereal, ready to eat, Cheerios, General Mills397 kcal
- Cereal, ready to eat, Chex: honey nut, General Mills393 kcal
- Cereal, ready to eat, Crispy Rice, Compliments397 kcal
- Cereal, ready to eat, Flax Plus: Maple Pecan Crunch, Nature's Path397 kcal
- Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery393 kcal
- Cereal, ready to eat, Muslix: various flavours, Kellogg's393 kcal
- Cereal, ready to eat, Nesquik, General Mills397 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.