Breakfast cereals
Cereal, ready to eat, Cheerios, General Mills
Per 100 g of the edible portion · CNF 2026
397kcal per 100 g
12.9 gProtein
6.4 gFat
72.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 397 kcal1,660 kJ | — |
| Protein | 12.9 g | — |
| Fat | 6.4 g | 8% |
| of which saturated | 1.3 g | 7% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 72.7 g | — |
| of which sugars | 4.9 g | 5% |
| Fibre | 10.9 g | 39% |
| Sodium | 690 mg | 30% |
| Water | 4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 343 mg | 10% |
| Calcium | 162 mg | 12% |
| Magnesium | 121 mg | 29% |
| Phosphorus | 448 mg | 36% |
| Iron | 17 mg | 92% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.34 mg | 38% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.68 mg | 5% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 6.3 mg | 39% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate | 198 µg | 49% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy397 kcal · median 382 kcal
Protein12.9 g · median 8.8 g
Fibre10.9 g · median 7.6 g
Sugars4.9 g · median 18.2 g
Saturated fat1.3 g · median 0.67 g
Salt1.7 g · median 0.82 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron17 mg · 92%
- Folate198 µg · 49%
- Vitamin B60.7 mg · 41%
- Niacin (B3)6.3 mg · 39%
- Fibre10.9 g · 39%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Crispy Rice, Compliments397 kcal
- Cereal, ready to eat, Flax Plus: Maple Pecan Crunch, Nature's Path397 kcal
- Cereal, ready to eat, Nesquik, General Mills397 kcal
- Cereal, ready to eat, Puffed Wheat, Quaker397 kcal
- Cereal, ready to eat, Toasted Oat O's, President's Choice397 kcal
- Cereal, ready-to-eat, Krave, Kellogg's397 kcal
- Cereal, ready to eat, Cheerios: multigrain, General Mills398 kcal
- Cereal, ready to eat, Corn Flakes, President's Choice398 kcal
- Cereal, ready to eat, Corn Flakes, Selection398 kcal
- Cereal, ready to eat, Froot Loops, Kellogg's396 kcal
- Cereal, ready to eat, 100% Bran, Post395 kcal
- Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery395 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.