Breakfast cereals
Cereal, ready to eat, Crispy Rice, Compliments
Per 100 g of the edible portion · CNF 2026
397kcal per 100 g
8 gProtein
1.9 gFat
84.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 397 kcal1,660 kJ | — |
| Protein | 8 g | — |
| Fat | 1.9 g | 3% |
| of which saturated | 0.4 g | 2% |
| Monounsaturated fat | 0.35 g | — |
| Polyunsaturated fat | 1 g | — |
| Carbohydrate | 84.2 g | — |
| of which sugars | 8.3 g | 8% |
| Fibre | 2.7 g | 10% |
| Sodium | 779 mg | 34% |
| Water | 3.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 127 mg | 4% |
| Calcium | 9 mg | 1% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 125 mg | 10% |
| Iron | 9.2 mg | 51% |
| Zinc | 7.5 mg | 69% |
| Copper | 0.23 mg | 26% |
| Selenium | 19 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 2.5 mg | 210% |
| Riboflavin (B2) | 0.37 mg | 29% |
| Niacin (B3) | 14 mg | 85% |
| Vitamin B6 | 1.5 mg | 86% |
| Folate | 330 µg | 82% |
| Vitamin B12 | 0 µg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy397 kcal · median 382 kcal
Protein8 g · median 8.8 g
Fibre2.7 g · median 7.6 g
Sugars8.3 g · median 18.2 g
Saturated fat0.4 g · median 0.67 g
Salt1.9 g · median 0.82 g
39% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2.5 mg · 210%
- Vitamin B61.5 mg · 86%
- Niacin (B3)14 mg · 85%
- Folate330 µg · 82%
- Zinc7.5 mg · 69%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Cheerios, General Mills397 kcal
- Cereal, ready to eat, Flax Plus: Maple Pecan Crunch, Nature's Path397 kcal
- Cereal, ready to eat, Nesquik, General Mills397 kcal
- Cereal, ready to eat, Puffed Wheat, Quaker397 kcal
- Cereal, ready to eat, Toasted Oat O's, President's Choice397 kcal
- Cereal, ready-to-eat, Krave, Kellogg's397 kcal
- Cereal, ready to eat, Cheerios: multigrain, General Mills398 kcal
- Cereal, ready to eat, Corn Flakes, President's Choice398 kcal
- Cereal, ready to eat, Corn Flakes, Selection398 kcal
- Cereal, ready to eat, Froot Loops, Kellogg's396 kcal
- Cereal, ready to eat, 100% Bran, Post395 kcal
- Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery395 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.