Breakfast cereals
Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery
Per 100 g of the edible portion · CNF 2026
395kcal per 100 g
6.8 gProtein
1.9 gFat
85 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 395 kcal1,652 kJ | — |
| Protein | 6.8 g | — |
| Fat | 1.9 g | 3% |
| of which saturated | 0 g | 0% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 85 g | — |
| of which sugars | 7.5 g | 8% |
| Fibre | 4.7 g | 17% |
| Sodium | 330 mg | 14% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 363 mg | 11% |
| Calcium | 38 mg | 3% |
| Magnesium | 117 mg | 28% |
| Phosphorus | 318 mg | 25% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.8 mg | 89% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy395 kcal · median 382 kcal
Protein6.8 g · median 8.8 g
Fibre4.7 g · median 7.6 g
Sugars7.5 g · median 18.2 g
Saturated fat0 g · median 0.67 g
Salt0.83 g · median 0.82 g
26% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.8 mg · 89%
- Magnesium117 mg · 28%
- Phosphorus318 mg · 25%
- Zinc1.9 mg · 17%
- Fibre4.7 g · 17%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, 100% Bran, Post395 kcal
- Cereal, ready to eat, Count Chocula, General Mills395 kcal
- Cereal, ready to eat, Honeycomb, Post395 kcal
- Cereal, ready to eat, Alpha-bits, Post394 kcal
- Cereal, ready to eat, Froot Loops, Kellogg's396 kcal
- Cereal, ready to eat, Cheerios, General Mills397 kcal
- Cereal, ready to eat, Chex: honey nut, General Mills393 kcal
- Cereal, ready to eat, Crispy Rice, Compliments397 kcal
- Cereal, ready to eat, Flax Plus: Maple Pecan Crunch, Nature's Path397 kcal
- Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery393 kcal
- Cereal, ready to eat, Muslix: various flavours, Kellogg's393 kcal
- Cereal, ready to eat, Nesquik, General Mills397 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.