Breakfast cereals
Cereal, ready to eat, 100% Bran, Post
Per 100 g of the edible portion · CNF 2026
395kcal per 100 g
12.3 gProtein
2.1 gFat
77.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 395 kcal1,652 kJ | — |
| Protein | 12.3 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 0.3 g | 2% |
| Monounsaturated fat | 0.3 g | — |
| Polyunsaturated fat | 0.97 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 77.1 g | — |
| of which sugars | 24 g | 24% |
| Fibre | 33.9 g | 121% |
| Sodium | 617 mg | 27% |
| Water | 1.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 339 mg | 10% |
| Calcium | 39 mg | 3% |
| Magnesium | 143 mg | 34% |
| Phosphorus | 359 mg | 29% |
| Iron | 13 mg | 74% |
| Zinc | 0.03 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 8 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1.3 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamin (B1) | 2 mg | 167% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.68 mg | 40% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.06 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy395 kcal · median 382 kcal
Protein12.3 g · median 8.8 g
Fibre33.9 g · median 7.6 g
Sugars24 g · median 18.2 g
Saturated fat0.3 g · median 0.67 g
Salt1.5 g · median 0.82 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2 mg · 167%
- Fibre33.9 g · 121%
- Iron13 mg · 74%
- Vitamin B60.68 mg · 40%
- Magnesium143 mg · 34%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery395 kcal
- Cereal, ready to eat, Count Chocula, General Mills395 kcal
- Cereal, ready to eat, Honeycomb, Post395 kcal
- Cereal, ready to eat, Alpha-bits, Post394 kcal
- Cereal, ready to eat, Froot Loops, Kellogg's396 kcal
- Cereal, ready to eat, Cheerios, General Mills397 kcal
- Cereal, ready to eat, Chex: honey nut, General Mills393 kcal
- Cereal, ready to eat, Crispy Rice, Compliments397 kcal
- Cereal, ready to eat, Flax Plus: Maple Pecan Crunch, Nature's Path397 kcal
- Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery393 kcal
- Cereal, ready to eat, Muslix: various flavours, Kellogg's393 kcal
- Cereal, ready to eat, Nesquik, General Mills397 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.