Breakfast cereals
Cereal, ready to eat, Alpha-bits, Post
Per 100 g of the edible portion · CNF 2026
394kcal per 100 g
8.7 gProtein
4 gFat
82.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 394 kcal1,648 kJ | — |
| Protein | 8.7 g | — |
| Fat | 4 g | 5% |
| of which saturated | 0.82 g | 4% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 82.5 g | — |
| of which sugars | 31.9 g | 32% |
| Fibre | 6.6 g | 24% |
| Sodium | 513 mg | 22% |
| Water | 2.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 261 mg | 8% |
| Calcium | 37 mg | 3% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 248 mg | 20% |
| Iron | 19 mg | 103% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.23 mg | 26% |
| Selenium | 17 µg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Thiamin (B1) | 2 mg | 168% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 5.5 mg | 34% |
| Vitamin B6 | 0.65 mg | 38% |
| Folate | 115 µg | 29% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy394 kcal · median 382 kcal
Protein8.7 g · median 8.8 g
Fibre6.6 g · median 7.6 g
Sugars31.9 g · median 18.2 g
Saturated fat0.82 g · median 0.67 g
Salt1.3 g · median 0.82 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2 mg · 168%
- Iron19 mg · 103%
- Vitamin B60.65 mg · 38%
- Niacin (B3)5.5 mg · 34%
- Selenium17 µg · 30%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, 100% Bran, Post395 kcal
- Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery395 kcal
- Cereal, ready to eat, Chex: honey nut, General Mills393 kcal
- Cereal, ready to eat, Count Chocula, General Mills395 kcal
- Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery393 kcal
- Cereal, ready to eat, Honeycomb, Post395 kcal
- Cereal, ready to eat, Muslix: various flavours, Kellogg's393 kcal
- Cereal, ready to eat, Rice Krispies, Kellogg's393 kcal
- Cereal, ready to eat, Sugar Crisp, Post393 kcal
- Cereal, ready to eat, Toasted O's, President's Choice393 kcal
- Cereal, ready to eat, Corn Flakes, Kellogg's392 kcal
- Cereal, ready to eat, Froot Loops, Kellogg's396 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.