Breakfast cereals
Cereal, ready to eat, Cheerios: multigrain, General Mills
Per 100 g of the edible portion · CNF 2026
398kcal per 100 g
8.5 gProtein
4.2 gFat
81 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 398 kcal1,664 kJ | — |
| Protein | 8.5 g | — |
| Fat | 4.2 g | 6% |
| of which saturated | 0.86 g | 4% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 81 g | — |
| of which sugars | 19.3 g | 19% |
| Fibre | 9 g | 32% |
| Sodium | 485 mg | 21% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 275 mg | 8% |
| Calcium | 367 mg | 28% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 286 mg | 23% |
| Iron | 16 mg | 90% |
| Zinc | 2 mg | 18% |
| Copper | 0.23 mg | 25% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 8.2 mg | 51% |
| Vitamin B6 | 0.78 mg | 46% |
| Folate | 179 µg | 45% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy398 kcal · median 382 kcal
Protein8.5 g · median 8.8 g
Fibre9 g · median 7.6 g
Sugars19.3 g · median 18.2 g
Saturated fat0.86 g · median 0.67 g
Salt1.2 g · median 0.82 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron16 mg · 90%
- Niacin (B3)8.2 mg · 51%
- Vitamin B60.78 mg · 46%
- Folate179 µg · 45%
- Fibre9 g · 32%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Corn Flakes, President's Choice398 kcal
- Cereal, ready to eat, Corn Flakes, Selection398 kcal
- Cereal, ready to eat, Cheerios, General Mills397 kcal
- Cereal, ready to eat, Crispix, Kellogg's399 kcal
- Cereal, ready to eat, Crispy Rice, Compliments397 kcal
- Cereal, ready to eat, Flax Plus: Maple Pecan Crunch, Nature's Path397 kcal
- Cereal, ready to eat, Heritage O's, Nature's Path399 kcal
- Cereal, ready to eat, Nesquik, General Mills397 kcal
- Cereal, ready to eat, Puffed Wheat, Quaker397 kcal
- Cereal, ready to eat, Toasted Oat O's, President's Choice397 kcal
- Cereal, ready-to-eat, Krave, Kellogg's397 kcal
- Cereal, hot, oats (oatmeal), instant: dinosaur eggs, dry, Quaker400 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.