Breakfast cereals
Cereal, ready to eat, Corn Bran Squares, Quaker
Per 100 g of the edible portion · CNF 2026
347kcal per 100 g
5.3 gProtein
4 gFat
84.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 347 kcal1,451 kJ | — |
| Protein | 5.3 g | — |
| Fat | 4 g | 5% |
| of which saturated | 1.9 g | 9% |
| Monounsaturated fat | 0.68 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 84.9 g | — |
| of which sugars | 19.4 g | 19% |
| Fibre | 14.8 g | 53% |
| Sodium | 770 mg | 33% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 255 mg | 8% |
| Calcium | 15 mg | 1% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 176 mg | 14% |
| Iron | 11 mg | 59% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.21 mg | 23% |
| Selenium | 6.5 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 1.9 mg | 157% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 6.1 mg | 38% |
| Vitamin B6 | 0.81 mg | 47% |
| Folate | 112 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy347 kcal · median 382 kcal
Protein5.3 g · median 8.8 g
Fibre14.8 g · median 7.6 g
Sugars19.4 g · median 18.2 g
Saturated fat1.9 g · median 0.67 g
Salt1.9 g · median 0.82 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1.9 mg · 157%
- Iron11 mg · 59%
- Fibre14.8 g · 53%
- Vitamin B60.81 mg · 47%
- Niacin (B3)6.1 mg · 38%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's348 kcal
- Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery345 kcal
- Cereal, hot, 9 grain, dry, Rogers350 kcal
- Cereal, hot, cream of wheat, Red River, dry Robin Hood344 kcal
- Cereal, ready to eat, Fibre 1, General Mills344 kcal
- Cereal, ready to eat, Flax plus: Raisin Bran, Nature's Path344 kcal
- Cereal, ready to eat, Muesli: organic, Jordans350 kcal
- Cereal, hot, oats (oatmeal), porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers343 kcal
- Cereal, ready to eat, Heritage Flakes, Nature's Path341 kcal
- Cereal, ready-to-eat, amaranth flakes353 kcal
- Cereal, millet, puffed354 kcal
- Cereal, ready to eat, Puffed Wheat, Safeway355 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.