Baked Products
English muffin, plain (also sourdough), toasted
Per 100 g of the edible portion · CNF 2026
270kcal per 100 g
10.3 gProtein
2 gFat
52.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 270 kcal1,130 kJ | — |
| Protein | 10.3 g | — |
| Fat | 2 g | 3% |
| of which saturated | 0.53 g | 3% |
| Monounsaturated fat | 0.48 g | — |
| Polyunsaturated fat | 0.92 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 52.7 g | — |
| of which sugars | 3.5 g | 3% |
| Fibre | 2.8 g | 10% |
| Sodium | 477 mg | 21% |
| Water | 33 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 129 mg | 4% |
| Calcium | 197 mg | 15% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 107 mg | 9% |
| Iron | 4.7 mg | 26% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.16 mg | 18% |
| Selenium | 26 µg | 48% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 181 µg | 45% |
| Vitamin B12 | 0.05 µg | 2% |
| Vitamin C | 1.7 mg | 2% |
In its food group
Position among 573 foods in “Baked Products”
Energy270 kcal · median 371 kcal
Protein10.3 g · median 6.9 g
Fibre2.8 g · median 2.6 g
Sugars3.5 g · median 9.6 g
Saturated fat0.53 g · median 2.3 g
Salt1.2 g · median 1 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium26 µg · 48%
- Folate181 µg · 45%
- Thiamin (B1)0.54 mg · 45%
- Niacin (B3)5 mg · 31%
- Iron4.7 mg · 26%
Other foods in the group
More from “Baked Products”
- Biscuit, plain/buttermilk, refrigerated dough, lower fat270 kcal
- Bread, protein (includes gluten), toasted270 kcal
- Muffin, oat bran (wheat free-product)270 kcal
- Pie, cherry, homemade, 2 crust270 kcal
- Cottage pudding cake with caramel sauce (poor man's, chômeur)271 kcal
- Pie, banana cream, homemade269 kcal
- Roll, hamburger / hot dog, cracked wheat269 kcal
- Roll, hamburger / hot dog, whole wheat269 kcal
- Indian, bread, naan, reduced fat, with whole grains, with added fibre271 kcal
- Bread, French or Vienna (also sourdough)272 kcal
- Pie, lemon meringue, commercial268 kcal
- Tourtiere, homemade272 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.