Baked Products
Cracker, whole wheat or whole grain, animal shaped, cheese flavour
Per 100 g of the edible portion · CNF 2026
460kcal per 100 g
12 gProtein
18 gFat
62.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 460 kcal1,924 kJ | — |
| Protein | 12 g | — |
| Fat | 18 g | 24% |
| of which saturated | 3.8 g | 19% |
| Monounsaturated fat | 9.7 g | — |
| Polyunsaturated fat | 3.7 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 62.5 g | — |
| of which sugars | 0.21 g | 0% |
| Fibre | 6 g | 21% |
| Sodium | 787 mg | 34% |
| Water | 4.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 285 mg | 8% |
| Calcium | 122 mg | 9% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 285 mg | 23% |
| Iron | 3.5 mg | 20% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.24 mg | 27% |
| Selenium | 11 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Vitamin D | 0.03 µg | 0% |
| Vitamin K | 19 µg | 16% |
| Thiamin (B1) | 0.63 mg | 52% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 153 µg | 38% |
| Vitamin B12 | 0.03 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy460 kcal · median 371 kcal
Protein12 g · median 6.9 g
Fibre6 g · median 2.6 g
Sugars0.21 g · median 9.6 g
Saturated fat3.8 g · median 2.3 g
Salt2 g · median 1 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.63 mg · 52%
- Folate153 µg · 38%
- Riboflavin (B2)0.42 mg · 32%
- Copper0.24 mg · 27%
- Phosphorus285 mg · 23%
Other foods in the group
More from “Baked Products”
- Cookie, coconut macaroon460 kcal
- Cookie, graham, animal shaped, with added fibre, commercial459 kcal
- Cookie, chocolate chip or chunk, made with oils and/or shortening, soft type, commercial459 kcal
- Cracker, wheat, crips, thin, all flavours461 kcal
- Butter tart, with raisins, homemade459 kcal
- Cookie, peanut butter, refrigerated dough458 kcal
- Cookie, oatmeal (with or without raisins), dry mix, unprepared462 kcal
- Pie, sugar, 1 crust, homemade462 kcal
- Cookie, peanut butter, commercial, soft-type457 kcal
- Pie crust, standard type, frozen, ready-to-bake457 kcal
- Cracker, standard snack-type, with whole wheat463 kcal
- Cookie, sugar, with fruit, with added fibre, commercial463 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.