Baked Products
English muffin, whole wheat with whole grain and seeds, with added fibre
Per 100 g of the edible portion · CNF 2026
238kcal per 100 g
11.1 gProtein
3.1 gFat
41.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 238 kcal997 kJ | — |
| Protein | 11.1 g | — |
| Fat | 3.1 g | 4% |
| of which saturated | 0.87 g | 4% |
| Monounsaturated fat | 0.65 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Carbohydrate | 41.6 g | — |
| of which sugars | 4.7 g | 5% |
| Fibre | 8.8 g | 31% |
| Sodium | 294 mg | 13% |
| Water | 42.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 185 mg | 5% |
| Calcium | 185 mg | 14% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 212 mg | 17% |
| Iron | 2.1 mg | 12% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.25 mg | 28% |
| Selenium | 22 µg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.34 mg | 29% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.82 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 42 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy238 kcal · median 371 kcal
Protein11.1 g · median 6.9 g
Fibre8.8 g · median 2.6 g
Sugars4.7 g · median 9.6 g
Saturated fat0.87 g · median 2.3 g
Salt0.73 g · median 1 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium22 µg · 40%
- Fibre8.8 g · 31%
- Thiamin (B1)0.34 mg · 29%
- Copper0.25 mg · 28%
- Phosphorus212 mg · 17%
Other foods in the group
More from “Baked Products”
- Bread, French or Vienna, whole wheat239 kcal
- Pie, apple, commercial, 2 crust237 kcal
- Bread, 60% whole wheat, commercial240 kcal
- Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave240 kcal
- Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)236 kcal
- Roll, dinner, oat bran236 kcal
- Bagel, multigrain241 kcal
- English muffin, plain (also sourdough)235 kcal
- English muffin, multigrain (also granola)235 kcal
- Bread, gluten-free, rice bran243 kcal
- English muffin, wheat, toasted243 kcal
- Pie, pumpkin, commercial243 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.