Baked Products
English muffin, plain (also sourdough)
Per 100 g of the edible portion · CNF 2026
235kcal per 100 g
9.4 gProtein
2 gFat
44.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 235 kcal984 kJ | — |
| Protein | 9.4 g | — |
| Fat | 2 g | 3% |
| of which saturated | 0.63 g | 3% |
| Monounsaturated fat | 0.33 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 44.9 g | — |
| of which sugars | 3.4 g | 3% |
| Fibre | 2.7 g | 10% |
| Sodium | 314 mg | 14% |
| Water | 42.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 120 mg | 4% |
| Calcium | 130 mg | 10% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 130 mg | 10% |
| Iron | 3.3 mg | 19% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.14 mg | 15% |
| Selenium | 18 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.55 mg | 46% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 207 µg | 52% |
| Vitamin B12 | 0.04 µg | 2% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy235 kcal · median 371 kcal
Protein9.4 g · median 6.9 g
Fibre2.7 g · median 2.6 g
Sugars3.4 g · median 9.6 g
Saturated fat0.63 g · median 2.3 g
Salt0.79 g · median 1 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate207 µg · 52%
- Thiamin (B1)0.55 mg · 46%
- Selenium18 µg · 32%
- Riboflavin (B2)0.31 mg · 24%
- Niacin (B3)3.5 mg · 22%
Other foods in the group
More from “Baked Products”
- English muffin, multigrain (also granola)235 kcal
- Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)236 kcal
- Roll, dinner, oat bran236 kcal
- Pie, apple, commercial, 2 crust237 kcal
- Pancake, plain (includes buttermilk), frozen, ready-to-heat233 kcal
- English muffin, raisin-cinnamon232 kcal
- Pie, blueberry, commercial, 2 crust232 kcal
- English muffin, whole wheat with whole grain and seeds, with added fibre238 kcal
- English muffin, whole grain (whole wheat)231 kcal
- Bread, French or Vienna, whole wheat239 kcal
- Bread, 60% whole wheat, commercial240 kcal
- Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave240 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.