Baked Products
English muffin, multigrain (also granola), toasted
Per 100 g of the edible portion · CNF 2026
255kcal per 100 g
9.9 gProtein
1.9 gFat
50.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 255 kcal1,067 kJ | — |
| Protein | 9.9 g | — |
| Fat | 1.9 g | 3% |
| of which saturated | 0.25 g | 1% |
| Monounsaturated fat | 0.9 g | — |
| Polyunsaturated fat | 0.61 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 50.3 g | — |
| of which sugars | 0.88 g | 1% |
| Fibre | 3 g | 11% |
| Sodium | 324 mg | 14% |
| Water | 35 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 169 mg | 5% |
| Calcium | 213 mg | 16% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 162 mg | 13% |
| Iron | 3.3 mg | 18% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.25 mg | 28% |
| Selenium | 28 µg | 50% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 95 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy255 kcal · median 371 kcal
Protein9.9 g · median 6.9 g
Fibre3 g · median 2.6 g
Sugars0.88 g · median 9.6 g
Saturated fat0.25 g · median 2.3 g
Salt0.81 g · median 1 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium28 µg · 50%
- Thiamin (B1)0.37 mg · 31%
- Copper0.25 mg · 28%
- Folate95 µg · 24%
- Riboflavin (B2)0.31 mg · 24%
Other foods in the group
More from “Baked Products”
- Bagel, oat bran255 kcal
- Muffin, blueberry, commercial, reduced fat255 kcal
- Croissant, apple, commercial254 kcal
- Bread, whole grain (whole wheat), with added fibre, commercial253 kcal
- Bread, whole wheat, commercial257 kcal
- Cake, angel food, dry mix, prepared257 kcal
- Cake, Boston cream pie, commercial252 kcal
- Cake, angel food, commercial258 kcal
- Leavening agent, cream of tartar258 kcal
- Bread, pumpernickel251 kcal
- Bread, rye251 kcal
- Bread, white, commercial, with added fibre259 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.