Baked Products
Croissant, apple, commercial
Per 100 g of the edible portion · CNF 2026
254kcal per 100 g
7.4 gProtein
8.7 gFat
37.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 254 kcal1,063 kJ | — |
| Protein | 7.4 g | — |
| Fat | 8.7 g | 12% |
| of which saturated | 5 g | 25% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 0.74 g | — |
| Cholesterol | 31 mg | — |
| Carbohydrate | 37.1 g | — |
| Fibre | 2.5 g | 9% |
| Sodium | 274 mg | 12% |
| Water | 45.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 90 mg | 3% |
| Calcium | 30 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 58 mg | 5% |
| Iron | 1.1 mg | 6% |
| Zinc | 1 mg | 9% |
| Copper | 0.04 mg | 4% |
| Selenium | 19 µg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 94 µg | 10% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.16 mg | 13% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 88 µg | 22% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy254 kcal · median 371 kcal
Protein7.4 g · median 6.9 g
Fibre2.5 g · median 2.6 g
Saturated fat5 g · median 2.3 g
Salt0.69 g · median 1 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium19 µg · 35%
- Folate88 µg · 22%
- Thiamin (B1)0.23 mg · 19%
Other foods in the group
More from “Baked Products”
- Bagel, oat bran255 kcal
- Bread, whole grain (whole wheat), with added fibre, commercial253 kcal
- English muffin, multigrain (also granola), toasted255 kcal
- Muffin, blueberry, commercial, reduced fat255 kcal
- Cake, Boston cream pie, commercial252 kcal
- Bread, pumpernickel251 kcal
- Bread, rye251 kcal
- Bread, whole wheat, commercial257 kcal
- Cake, angel food, dry mix, prepared257 kcal
- Pie, banana cream, prepared from mix, no-bake type251 kcal
- Bagel, whole wheat250 kcal
- Bread, sprouted wheat with added calcium and vitamin D, commercial250 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.