Baked Products
Cracker, rye, sandwich, with cheese filling
Per 100 g of the edible portion · CNF 2026
481kcal per 100 g
9.2 gProtein
22.3 gFat
60.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 481 kcal2,013 kJ | — |
| Protein | 9.2 g | — |
| Fat | 22.3 g | 30% |
| of which saturated | 6 g | 30% |
| Monounsaturated fat | 12.2 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 9 mg | — |
| Carbohydrate | 60.8 g | — |
| Fibre | 3.6 g | 13% |
| Sodium | 1,044 mg | 45% |
| Water | 3.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 342 mg | 10% |
| Calcium | 222 mg | 17% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 339 mg | 27% |
| Iron | 2.5 mg | 14% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.1 mg | 11% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Beta-carotene | 184 µg | — |
| Thiamin (B1) | 0.61 mg | 51% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Niacin (B3) | 3.6 mg | 22% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 127 µg | 32% |
| Vitamin B12 | 0.12 µg | 5% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy481 kcal · median 371 kcal
Protein9.2 g · median 6.9 g
Fibre3.6 g · median 2.6 g
Saturated fat6 g · median 2.3 g
Salt2.6 g · median 1 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.61 mg · 51%
- Riboflavin (B2)0.49 mg · 38%
- Selenium21 µg · 38%
- Folate127 µg · 32%
- Phosphorus339 mg · 27%
Other foods in the group
More from “Baked Products”
- Cracker, wheat, standard snack-type, sandwich, chocolate and marshmallow (Smores) filling481 kcal
- Cracker, wheat, standard snack type (Ritz type), sodium reduced, plain480 kcal
- Cookie, shortcake, commercial480 kcal
- Cookie, chocolate sandwich, chocolate or vanilla cream filling, commercial482 kcal
- Granola bar, crunchy, plain480 kcal
- Cracker, wheat, vegetable flavoured482 kcal
- Cracker, wheat, standard snack type (Ritz type), plain480 kcal
- Cracker, wheat, animal shape, plain479 kcal
- Cookie, peanut butter sandwich478 kcal
- Pie crust, cookie-type, chocolate, ready-to-serve484 kcal
- Pie crust, cookie-type, graham cracker, homemade, chilled484 kcal
- Cookie, tea biscuit, with added fibre, commercial484 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.