Baked Products
Cracker, wheat, vegetable flavoured
Per 100 g of the edible portion · CNF 2026
482kcal per 100 g
7.6 gProtein
21.7 gFat
64.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 482 kcal2,017 kJ | — |
| Protein | 7.6 g | — |
| Fat | 21.7 g | 29% |
| of which saturated | 5.2 g | 26% |
| Monounsaturated fat | 10.9 g | — |
| Polyunsaturated fat | 4.6 g | — |
| Cholesterol | 1.9 mg | — |
| Carbohydrate | 64.2 g | — |
| of which sugars | 8.2 g | 8% |
| Fibre | 3.7 g | 13% |
| Sodium | 851 mg | 37% |
| Water | 3.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 195 mg | 6% |
| Calcium | 155 mg | 12% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 251 mg | 20% |
| Iron | 5.1 mg | 28% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.17 mg | 19% |
| Selenium | 6.4 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.02 µg | 0% |
| Vitamin K | 24 µg | 20% |
| Thiamin (B1) | 0.59 mg | 49% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 229 µg | 57% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy482 kcal · median 371 kcal
Protein7.6 g · median 6.9 g
Fibre3.7 g · median 2.6 g
Sugars8.2 g · median 9.6 g
Saturated fat5.2 g · median 2.3 g
Salt2.1 g · median 1 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate229 µg · 57%
- Thiamin (B1)0.59 mg · 49%
- Riboflavin (B2)0.38 mg · 29%
- Iron5.1 mg · 28%
- Niacin (B3)4.3 mg · 27%
Other foods in the group
More from “Baked Products”
- Cookie, chocolate sandwich, chocolate or vanilla cream filling, commercial482 kcal
- Cracker, rye, sandwich, with cheese filling481 kcal
- Cracker, wheat, standard snack-type, sandwich, chocolate and marshmallow (Smores) filling481 kcal
- Cracker, wheat, standard snack type (Ritz type), sodium reduced, plain480 kcal
- Cookie, shortcake, commercial480 kcal
- Pie crust, cookie-type, chocolate, ready-to-serve484 kcal
- Pie crust, cookie-type, graham cracker, homemade, chilled484 kcal
- Granola bar, crunchy, plain480 kcal
- Cookie, tea biscuit, with added fibre, commercial484 kcal
- Cracker, wheat, standard snack type (Ritz type), plain480 kcal
- Cookie, vanilla sandwich, flavoured filling, commercial485 kcal
- Cracker, wheat, animal shape, plain479 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.