Baked Products
Cracker, saltine (also oyster, soda, soup), low fat and sodium
Per 100 g of the edible portion · CNF 2026
393kcal per 100 g
10.5 gProtein
1.6 gFat
82.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 393 kcal1,644 kJ | — |
| Protein | 10.5 g | — |
| Fat | 1.6 g | 2% |
| of which saturated | 0.24 g | 1% |
| Monounsaturated fat | 0.14 g | — |
| Polyunsaturated fat | 0.69 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 82.3 g | — |
| of which sugars | 0.38 g | 0% |
| Fibre | 2.7 g | 10% |
| Sodium | 849 mg | 37% |
| Water | 3.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 115 mg | 3% |
| Calcium | 22 mg | 2% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 113 mg | 9% |
| Iron | 7.7 mg | 43% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.15 mg | 16% |
| Selenium | 21 µg | 39% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 4.9 µg | 4% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 0.59 mg | 45% |
| Niacin (B3) | 5.7 mg | 36% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 202 µg | 50% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy393 kcal · median 371 kcal
Protein10.5 g · median 6.9 g
Fibre2.7 g · median 2.6 g
Sugars0.38 g · median 9.6 g
Saturated fat0.24 g · median 2.3 g
Salt2.1 g · median 1 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate202 µg · 50%
- Riboflavin (B2)0.59 mg · 45%
- Thiamin (B1)0.52 mg · 43%
- Iron7.7 mg · 43%
- Selenium21 µg · 39%
Other foods in the group
More from “Baked Products”
- Cracker, barge pilot biscuit392 kcal
- Bread crumbs, dry, grated, plain395 kcal
- Cake mix, chocolate, pudding-type, dry, unprepared391 kcal
- Cake, yellow, commercial, with vanilla (white) icing (frosting)391 kcal
- Cracker, matzo, egg391 kcal
- Cracker, matzo, egg and onion391 kcal
- Cracker, matzo, plain395 kcal
- Cracker, melba toast, plain390 kcal
- Cracker, melba toast, plain, unsalted390 kcal
- Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker390 kcal
- Muffin, wheat bran, dry mix, unprepared396 kcal
- Shake and bake, dry390 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.