Baked Products
Cracker, wheat, plus wheat bran, thin, low fat, plain
Per 100 g of the edible portion · CNF 2026
436kcal per 100 g
9.2 gProtein
12.3 gFat
72.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 436 kcal1,822 kJ | — |
| Protein | 9.2 g | — |
| Fat | 12.3 g | 16% |
| of which saturated | 0.98 g | 5% |
| Monounsaturated fat | 7.3 g | — |
| Polyunsaturated fat | 3.4 g | — |
| Cholesterol | 1.7 mg | — |
| Carbohydrate | 72.2 g | — |
| of which sugars | 9.2 g | 9% |
| Fibre | 5.8 g | 21% |
| Sodium | 547 mg | 24% |
| Water | 4.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 228 mg | 7% |
| Calcium | 37 mg | 3% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 190 mg | 15% |
| Iron | 5.1 mg | 28% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.29 mg | 32% |
| Selenium | 5.2 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 17 µg | 14% |
| Thiamin (B1) | 0.71 mg | 59% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 5.2 mg | 32% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 389 µg | 97% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy436 kcal · median 371 kcal
Protein9.2 g · median 6.9 g
Fibre5.8 g · median 2.6 g
Sugars9.2 g · median 9.6 g
Saturated fat0.98 g · median 2.3 g
Salt1.4 g · median 1 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate389 µg · 97%
- Thiamin (B1)0.71 mg · 59%
- Riboflavin (B2)0.43 mg · 33%
- Niacin (B3)5.2 mg · 32%
- Copper0.29 mg · 32%
Other foods in the group
More from “Baked Products”
- Cracker, whole grain wheat, woven, sweet flavours435 kcal
- Cake mix, coffee, cinnamon with crumb topping, dry, unprepared436 kcal
- Cookie, sugar, refrigerated dough436 kcal
- Cookie, marshmallow, with rice cereal and chocolate chips435 kcal
- Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving435 kcal
- Cookie, oatmeal, homemade, with raisins435 kcal
- Cracker, whole grain wheat, woven, savoury flavours436 kcal
- Cracker, whole grain wheat, woven, plain434 kcal
- Cookie, ginger, soft type, commercial434 kcal
- Cake mix, gingerbread, dry, unprepared437 kcal
- Cracker, wheat, sandwich, with peanut butter filling, reduced fat437 kcal
- Cookie, brownie, regular, dry mix, unprepared434 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.