Baked Products
Cracker, whole grain wheat, woven, sweet flavours
Per 100 g of the edible portion · CNF 2026
435kcal per 100 g
10.3 gProtein
12.2 gFat
71 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 435 kcal1,822 kJ | — |
| Protein | 10.3 g | — |
| Fat | 12.2 g | 16% |
| of which saturated | 0.96 g | 5% |
| Monounsaturated fat | 7.3 g | — |
| Polyunsaturated fat | 3.4 g | — |
| Cholesterol | 2 mg | — |
| Carbohydrate | 71 g | — |
| of which sugars | 1.7 g | 2% |
| Fibre | 11.3 g | 40% |
| Sodium | 210 mg | 9% |
| Water | 4.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 338 mg | 10% |
| Calcium | 43 mg | 3% |
| Magnesium | 100 mg | 24% |
| Phosphorus | 282 mg | 23% |
| Iron | 3.1 mg | 17% |
| Zinc | 2.1 mg | 20% |
| Copper | 0.35 mg | 39% |
| Selenium | 9.3 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0.02 µg | 0% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 20 µg | 16% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.81 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 24 µg | 6% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy435 kcal · median 371 kcal
Protein10.3 g · median 6.9 g
Fibre11.3 g · median 2.6 g
Sugars1.7 g · median 9.6 g
Saturated fat0.96 g · median 2.3 g
Salt0.52 g · median 1 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre11.3 g · 40%
- Copper0.35 mg · 39%
- Magnesium100 mg · 24%
- Phosphorus282 mg · 23%
- Zinc2.1 mg · 20%
Other foods in the group
More from “Baked Products”
- Cracker, wheat, plus wheat bran, thin, low fat, plain436 kcal
- Cookie, marshmallow, with rice cereal and chocolate chips435 kcal
- Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving435 kcal
- Cookie, oatmeal, homemade, with raisins435 kcal
- Cake mix, coffee, cinnamon with crumb topping, dry, unprepared436 kcal
- Cookie, sugar, refrigerated dough436 kcal
- Cracker, whole grain wheat, woven, savoury flavours436 kcal
- Cracker, whole grain wheat, woven, plain434 kcal
- Cookie, ginger, soft type, commercial434 kcal
- Cookie, brownie, regular, dry mix, unprepared434 kcal
- Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)434 kcal
- Cake mix, gingerbread, dry, unprepared437 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.