Baked Products
Cracker, whole grain whole wheat, multigrain, with flax seeds and honey
Per 100 g of the edible portion · CNF 2026
454kcal per 100 g
9.9 gProtein
16.8 gFat
65.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 454 kcal1,901 kJ | — |
| Protein | 9.9 g | — |
| Fat | 16.8 g | 22% |
| of which saturated | 1.5 g | 7% |
| Monounsaturated fat | 10.2 g | — |
| Polyunsaturated fat | 4.4 g | — |
| Cholesterol | 2.2 mg | — |
| Carbohydrate | 65.9 g | — |
| of which sugars | 9 g | 9% |
| Fibre | 7.4 g | 26% |
| Sodium | 640 mg | 28% |
| Water | 5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 281 mg | 8% |
| Calcium | 98 mg | 8% |
| Magnesium | 73 mg | 17% |
| Phosphorus | 276 mg | 22% |
| Iron | 3.5 mg | 19% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.31 mg | 34% |
| Selenium | 12 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.02 µg | 0% |
| Vitamin K | 20 µg | 16% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 291 µg | 73% |
| Vitamin C | 4.5 mg | 5% |
In its food group
Position among 573 foods in “Baked Products”
Energy454 kcal · median 371 kcal
Protein9.9 g · median 6.9 g
Fibre7.4 g · median 2.6 g
Sugars9 g · median 9.6 g
Saturated fat1.5 g · median 2.3 g
Salt1.6 g · median 1 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate291 µg · 73%
- Thiamin (B1)0.44 mg · 37%
- Copper0.31 mg · 34%
- Riboflavin (B2)0.35 mg · 27%
- Fibre7.4 g · 26%
Other foods in the group
More from “Baked Products”
- Cracker, wheat, animal shaped, three cheese flavour454 kcal
- Cookie, vanilla wafer, 18 to 21% fat455 kcal
- Cracker, wheat455 kcal
- Cracker, pita style, plain454 kcal
- Cracker, whole grain wheat, thin, all flavours455 kcal
- Cookie, digestive (includes arrowroot, animal cookie), with added fibre, commercial456 kcal
- Cracker, gluten-free, multigrain and vegetable (made with corn starch and white rice flour)456 kcal
- Cracker, assorted mix452 kcal
- Cracker, wheat, animal shaped or snack size, cheese flavour452 kcal
- Cinnamon bun, with icing (honey bun)452 kcal
- Doughnut (donut), cake-type, plain, chocolate coated or iced452 kcal
- Cookie, peanut butter, commercial, soft-type457 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.