Baked Products
Cracker, wheat, animal shaped, three cheese flavour
Per 100 g of the edible portion · CNF 2026
454kcal per 100 g
11.8 gProtein
16.8 gFat
64 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 454 kcal1,901 kJ | — |
| Protein | 11.8 g | — |
| Fat | 16.8 g | 22% |
| of which saturated | 5 g | 25% |
| Monounsaturated fat | 8 g | — |
| Polyunsaturated fat | 3.1 g | — |
| Cholesterol | 11 mg | — |
| Carbohydrate | 64 g | — |
| of which sugars | 0.3 g | 0% |
| Fibre | 2.6 g | 9% |
| Sodium | 908 mg | 39% |
| Water | 4.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 173 mg | 5% |
| Calcium | 153 mg | 12% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 186 mg | 15% |
| Iron | 4.4 mg | 24% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.13 mg | 15% |
| Selenium | 7.3 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Vitamin D | 0.02 µg | 0% |
| Vitamin K | 31 µg | 25% |
| Thiamin (B1) | 0.77 mg | 64% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Niacin (B3) | 4.7 mg | 29% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 271 µg | 68% |
| Vitamin B12 | 0.05 µg | 2% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy454 kcal · median 371 kcal
Protein11.8 g · median 6.9 g
Fibre2.6 g · median 2.6 g
Sugars0.3 g · median 9.6 g
Saturated fat5 g · median 2.3 g
Salt2.3 g · median 1 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate271 µg · 68%
- Thiamin (B1)0.77 mg · 64%
- Riboflavin (B2)0.51 mg · 39%
- Niacin (B3)4.7 mg · 29%
- Vitamin K31 µg · 25%
Other foods in the group
More from “Baked Products”
- Cracker, whole grain whole wheat, multigrain, with flax seeds and honey454 kcal
- Cookie, vanilla wafer, 18 to 21% fat455 kcal
- Cracker, wheat455 kcal
- Cracker, whole grain wheat, thin, all flavours455 kcal
- Cracker, pita style, plain454 kcal
- Cookie, digestive (includes arrowroot, animal cookie), with added fibre, commercial456 kcal
- Cracker, gluten-free, multigrain and vegetable (made with corn starch and white rice flour)456 kcal
- Cracker, assorted mix452 kcal
- Cracker, wheat, animal shaped or snack size, cheese flavour452 kcal
- Cinnamon bun, with icing (honey bun)452 kcal
- Doughnut (donut), cake-type, plain, chocolate coated or iced452 kcal
- Cookie, peanut butter, commercial, soft-type457 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.