Baked Products
Cracker, wheat
Per 100 g of the edible portion · CNF 2026
455kcal per 100 g
7.3 gProtein
16.4 gFat
70.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 455 kcal1,903 kJ | — |
| Protein | 7.3 g | — |
| Fat | 16.4 g | 22% |
| of which saturated | 3.2 g | 16% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 8.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 70.7 g | — |
| of which sugars | 15.5 g | 15% |
| Fibre | 6.9 g | 25% |
| Sodium | 699 mg | 30% |
| Water | 2.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 283 mg | 8% |
| Calcium | 92 mg | 7% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 302 mg | 24% |
| Iron | 2.6 mg | 15% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.27 mg | 30% |
| Selenium | 9.9 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.6 mg | 10% |
| Vitamin K | 14 µg | 12% |
| Thiamin (B1) | 0.28 mg | 24% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 40 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy455 kcal · median 371 kcal
Protein7.3 g · median 6.9 g
Fibre6.9 g · median 2.6 g
Sugars15.5 g · median 9.6 g
Saturated fat3.2 g · median 2.3 g
Salt1.7 g · median 1 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.27 mg · 30%
- Niacin (B3)4 mg · 25%
- Fibre6.9 g · 25%
- Phosphorus302 mg · 24%
- Thiamin (B1)0.28 mg · 24%
Other foods in the group
More from “Baked Products”
- Cookie, vanilla wafer, 18 to 21% fat455 kcal
- Cracker, whole grain wheat, thin, all flavours455 kcal
- Cracker, wheat, animal shaped, three cheese flavour454 kcal
- Cracker, whole grain whole wheat, multigrain, with flax seeds and honey454 kcal
- Cookie, digestive (includes arrowroot, animal cookie), with added fibre, commercial456 kcal
- Cracker, gluten-free, multigrain and vegetable (made with corn starch and white rice flour)456 kcal
- Cracker, pita style, plain454 kcal
- Cookie, peanut butter, commercial, soft-type457 kcal
- Pie crust, standard type, frozen, ready-to-bake457 kcal
- Cracker, assorted mix452 kcal
- Cracker, wheat, animal shaped or snack size, cheese flavour452 kcal
- Cinnamon bun, with icing (honey bun)452 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.