Baked Products
Cracker, pita style, plain
Per 100 g of the edible portion · CNF 2026
454kcal per 100 g
11.5 gProtein
16.1 gFat
65.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 454 kcal1,898 kJ | — |
| Protein | 11.5 g | — |
| Fat | 16.1 g | 21% |
| of which saturated | 1.5 g | 8% |
| Monounsaturated fat | 9.7 g | — |
| Polyunsaturated fat | 4.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 65.7 g | — |
| of which sugars | 2.6 g | 3% |
| Fibre | 2.9 g | 10% |
| Sodium | 350 mg | 15% |
| Water | 5.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 131 mg | 4% |
| Calcium | 20 mg | 2% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 130 mg | 10% |
| Iron | 4.6 mg | 25% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.17 mg | 19% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 19 µg | 16% |
| Thiamin (B1) | 0.75 mg | 62% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 5.5 mg | 35% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 515 µg | 129% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy454 kcal · median 371 kcal
Protein11.5 g · median 6.9 g
Fibre2.9 g · median 2.6 g
Sugars2.6 g · median 9.6 g
Saturated fat1.5 g · median 2.3 g
Salt0.87 g · median 1 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate515 µg · 129%
- Thiamin (B1)0.75 mg · 62%
- Niacin (B3)5.5 mg · 35%
- Riboflavin (B2)0.43 mg · 33%
- Iron4.6 mg · 25%
Other foods in the group
More from “Baked Products”
- Cracker, whole grain whole wheat, multigrain, with flax seeds and honey454 kcal
- Cracker, wheat, animal shaped, three cheese flavour454 kcal
- Cookie, vanilla wafer, 18 to 21% fat455 kcal
- Cracker, wheat455 kcal
- Cracker, whole grain wheat, thin, all flavours455 kcal
- Cracker, assorted mix452 kcal
- Cracker, wheat, animal shaped or snack size, cheese flavour452 kcal
- Cinnamon bun, with icing (honey bun)452 kcal
- Doughnut (donut), cake-type, plain, chocolate coated or iced452 kcal
- Cookie, ginger, commercial452 kcal
- Cookie, digestive (includes arrowroot, animal cookie), with added fibre, commercial456 kcal
- Cracker, gluten-free, multigrain and vegetable (made with corn starch and white rice flour)456 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.