Baked Products
Cracker, whole grain wheat, thin, all flavours
Per 100 g of the edible portion · CNF 2026
455kcal per 100 g
8.2 gProtein
16.2 gFat
69.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 455 kcal1,904 kJ | — |
| Protein | 8.2 g | — |
| Fat | 16.2 g | 22% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 9.4 g | — |
| Polyunsaturated fat | 4.3 g | — |
| Cholesterol | 1.9 mg | — |
| Carbohydrate | 69.2 g | — |
| of which sugars | 12.8 g | 13% |
| Fibre | 7.6 g | 27% |
| Sodium | 500 mg | 22% |
| Water | 4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 368 mg | 11% |
| Calcium | 160 mg | 12% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 331 mg | 26% |
| Iron | 4.3 mg | 24% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.31 mg | 34% |
| Selenium | 7.1 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 44 µg | 37% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 2 mg | 12% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 129 µg | 32% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0.26 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy455 kcal · median 371 kcal
Protein8.2 g · median 6.9 g
Fibre7.6 g · median 2.6 g
Sugars12.8 g · median 9.6 g
Saturated fat1.8 g · median 2.3 g
Salt1.2 g · median 1 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K44 µg · 37%
- Copper0.31 mg · 34%
- Folate129 µg · 32%
- Thiamin (B1)0.37 mg · 31%
- Fibre7.6 g · 27%
Other foods in the group
More from “Baked Products”
- Cookie, vanilla wafer, 18 to 21% fat455 kcal
- Cracker, wheat455 kcal
- Cookie, digestive (includes arrowroot, animal cookie), with added fibre, commercial456 kcal
- Cracker, wheat, animal shaped, three cheese flavour454 kcal
- Cracker, whole grain whole wheat, multigrain, with flax seeds and honey454 kcal
- Cracker, gluten-free, multigrain and vegetable (made with corn starch and white rice flour)456 kcal
- Cracker, pita style, plain454 kcal
- Cookie, peanut butter, commercial, soft-type457 kcal
- Pie crust, standard type, frozen, ready-to-bake457 kcal
- Cracker, assorted mix452 kcal
- Cookie, peanut butter, refrigerated dough458 kcal
- Cracker, wheat, animal shaped or snack size, cheese flavour452 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.