Zinc Citrate 50 mg
by Nature's Harmony · Capsule
Supplement facts from the label of Zinc Citrate 50 mg by Nature's Harmony: Zinc 50 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Zinc (Zinc Citrate) | 50 mg | — | 40 mg · 125% at label max ⚠ |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: All Other
Suggested/Recommended/Usage/Directions: Recommended Use: Helps to maintain immune function. Helps in connective tissue formation. Helps the body to metabolize proteins, fats and carbohydrates. Recommended Dose (Adults): Take 1 capsule daily with food. Take a few hours before or after taking medication.
Precautions re: All Other: Risk Information: Zinc supplementation can cause a copper deficiency.
Storage: STORE IN A COOL, DRY PLACE.
Precautions re: Children: KEEP OUT OF REACH OF CHILDREN.
All Other Content: easy-to-swallow CAPSULES Helps to Maintain Immune Function
All Other Content: {Capsule} Actual Size
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).