Optimal Sleep Complex
by Pure Nootropics · Capsule
Supplement facts from the label of Optimal Sleep Complex by Pure Nootropics: Magnesium 30 mg, Zinc 25 mg, L-Tryptophan 400 mg, Valerian Root Extract 400 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Magnesium (Magnesium Bisglycinate Chelate) | 30 mg | 8% | 350 mg · 9% at label max |
| Zinc (Zinc Bisglycinate Chelate) | 25 mg | 167% | 40 mg · 63% at label max |
| L-Tryptophan | 400 mg | — | — |
| Valerian Root Extract (Valeric Acid) | 400 mg | — | — |
| Lemon Balm extract | 100 mg | — | — |
| L-Theanine | 100 mg | — | — |
| Melatonin | 3.0 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free
Claim types: All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested use: Take 1 capsule for light rest, or take 2 capsules for deeper sleep.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: Consult a healthcare provider before taking this if pregnant, nursing, or under the age of 18, if you have or suspect a medical condition, are taking any medication or over the counter products.
Precautions re: All Other: If you experience adverse reactions from taking this product, discontinue immediately and contact a health care practitioner.
Storage: Store in a cool dry place.
Precautions re: Children: Warning: Consult a healthcare provider before taking this if pregnant, nursing, or under the age of 18, if you have or suspect a medical condition, are taking any medication or over the counter products. Keep out of reach of children.
Formulation re: Does NOT Contain: Non GMO No gluten No preservatives
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).