Supplements
Vitamin B6 in supplements · page 144
10,345 supplements on the U.S. market list Vitamin B6 with an amount per serving. The official Tolerable Upper Intake Level for adults is 100 mg a day.
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.
| Age | Men | Women |
|---|---|---|
| 0-6 months | — | — |
| 7-12 months | — | — |
| 1–3 years | 30 mg | 30 mg |
| 4–8 years | 40 mg | 40 mg |
| 9–13 years | 60 mg | 60 mg |
| 14–18 years | 80 mg | 80 mg |
| 19+ years | 100 mg | 100 mg |
Source: NIH ODS Vitamin B6 Fact Sheet for Health Professionals, Table 3 (updated 2023-06-16).
Supplements with Vitamin B6
10,345 shown · page 144 of 216
L
L-Tryptophan CompleteLidtke TryptoGOLD · Capsule10 mg per servingL
L-TryptophanLidtke · Capsule10 mg per serving
V
Vegetarian Multiple with Beta CaroteneSchiff Daily Wellness · Other (e.g. tea bag)10 mg per servingA
Amplified Muscle Meal ChocolateGNC Pro Performance AMP · Powder0.50 mg per servingA
Amplified Muscle Meal VanillaGNC Pro Performance AMP · Powder0.50 mg per servingP
Prenatal Vitamin & Mineral FormulaSundown Naturals · Tablet or Pill2.6 mg per servingU
Ultra Preventive IXDouglas Laboratories · Tablet or Pill100 mg per servingU
Ultra Preventive Beta With Copper & IronDouglas Laboratories · Tablet or Pill100 mg per servingU
Ultra Preventive Beta With CopperDouglas Laboratories · Tablet or Pill100 mg per servingU
Ultra Preventive IX With Vitamin KDouglas Laboratories · Tablet or Pill100 mg per servingW
Weight Management PackDouglas Laboratories · Other (e.g. tea bag)50 mg per servingLabel data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).