PMS Essentials
by Pure Encapsulations · Capsule
Supplement facts from the label of PMS Essentials by Pure Encapsulations: Vitamin D 10 mcg, Vitamin E 134 mg, Vitamin B6 33 mg, DimaCal 100 mg….

Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin D (Cholecalciferol) | 10 mcg | 50% | 100 mcg · 20% at label max |
| Vitamin E (D-Alpha-Tocopherol Succinate) | 134 mg | 893% | 1,000 mg · 27% at label max |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 33 mg | 1,941% | 100 mg · 66% at label max |
| DimaCal (Calcium) | 100 mg | 8% | — |
| Magnesium (Albion Di-Magnesium Malate) | 100 mg | 24% | 350 mg · 57% at label max |
| Chaste Tree Fruit Extract | 200 mg | — | — |
| Relora Proprietary Blend | 270 mg | — | — |
| └ Magnolia Bark Extract (Magnolia officinalis Bark Extract) | 0.00 NP | — | — |
| └ Phellodendron Bark Extract (Phellodendron amurense bark extract) | 0.00 NP | — | — |
| Rhodiola Root Extract (Rhodiola rosea Root Extract, Salidrosides, Total Rosavins) | 50 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Women (not pregnant or lactating) · Girls: (All) · Adult Female (18 - 50 Years) · Seniors/Mature (>50 Years) - Women ONLY · Gluten Free
Claim types: All Other · Structure/Function
Storage: Store in a cool, dry place.
Suggested/Recommended/Usage/Directions: Recommendations: As a dietary supplement, take 2 capsules, 1–2 times daily, with meals. May be used daily or during the luteal phase only, as directed by your health professional.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: Not to be taken by pregnant or lactating women. If you have a health condition or are taking any medication, particularly psychiatric medication, consult your health professional before use. Do not use concurrently with antidepressants.
Precautions re: Children: Keep out of the reach of children.
Precautions re: All Other: Use only if safety seal is intact.
All Other Content: Contents may not fill package in order to accommodate required labeling. Please rely on stated quantity.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).