United States
Data
Supplements

Selenium in supplements · page 85

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 85 of 107

T
Teen Multivitamin For Boys 12-17GNC Milestones · Other (e.g. tea bag)70 mcg per serving
M
Mega Vita GelIndiana Botanic Gardens · Softgel Capsule25 mcg per serving
O
OxygenicsMetagenics · Tablet or Pill25 mcg per serving
O
OxygenicsMetagenics · Tablet or Pill25 mcg per serving
M
Maximum Nutrition Milk ChocolateGNC Women's Ultra Mega · Powder200 mcg per serving
B
Bio Active EssentialsEuroMedica · Tablet or Pill100 mcg per serving
M
Multigenics Powder Natural Tangerine-Orange FlavorMetagenics · Powder102 mcg per serving
T
Trulean ChocolateMET-Rx 180(0) · Powder0.00 Not Present per serving
L
Living Multi Optimal FormulaGarden of Life · Other (e.g. tea bag)100 mcg per serving
L
Living Multi Optimal Men's FormulaGarden of Life · Other (e.g. tea bag)100 mcg per serving
L
Living Multi Optimal FormulaGarden of Life · Other (e.g. tea bag)100 mcg per serving
V
VisiOmega Natural Lemon FlavorPatient One 1 MediNutritionals · Capsule200 mcg per serving
S
SeeQuantum Health · Tablet or Pill100 mcg per serving
S
SeeQuantum Health · Tablet or Pill100 mcg per serving
O
Ocu Complete With LuteinVitamer Laboratories · Capsule50 mcg per serving
D
Detox SupportNOW · Capsule100 mcg per serving
A
Anti-Alcohol With HepatoProtection ComplexLife Extension · Capsule25 mcg per serving
O
Ortho DetoxProtocol For Life Balance · Capsule100 mcg per serving
F
Fizzy Cal-Min Natural Vanilla FlavorsHighland Laboratories · Powder10 mcg per serving
P
Prostate WellnessBio Nutrition · Capsule50 mcg per serving
H
Hair, Skin & Nails 632 mgFull Life · Capsule50 mcg per serving
K
Kavinace OS Chocolate CoconutNS NeuroScience · Liquid200 mcg per serving
K
Kavie OS Chocolate Coconut Flavored EmulsionNS NeuroScience · Liquid200 mcg per serving
T
TravaGenNS NeuroScience · Tablet or Pill7.0 mcg per serving
V
ViraGuardEquip · Capsule400 mcg per serving
A
Amoryn Mood BoosterBioNeurix · Capsule70 mcg per serving
B
Beauty Strawberry CremeSmartyPants · Gummy or Jelly11 mcg per serving
B
Beauty Strawberry CremeSmartyPants · Capsule11 mcg per serving
OS2, Nugevity
OS2Nugevity · Softgel Capsule70 mcg per serving
ImmuCore, Metagenics
ImmuCoreMetagenics · Tablet or Pill67 mcg per serving
Immunity Assist with C Natural Citrus Flavor, Swanson
Immunity Assist with C Natural Citrus FlavorSwanson · Other (e.g. tea bag)110 mcg per serving
Thyroid Strength, MegaFood
Thyroid StrengthMegaFood · Tablet or Pill70 mcg per serving
PX For Him, FINAFLEX
PX For HimFINAFLEX · Capsule0.10 mg per serving
Sea Cucumber & Oysters, Vinsic
Sea Cucumber & OystersVinsic · Tablet or Pill75 mcg per serving
ConceptionXR Motility Support Tablets, Theralogix
ConceptionXR Motility Support TabletsTheralogix · Tablet or Pill200 mcg per serving
Zinc 30 mg, Dr. Berg
Zinc 30 mgDr. Berg · Capsule50 mcg per serving
A
Amplified Muscle Meal ChocolateGNC Pro Performance AMP · Powder18 mcg per serving
A
Amplified Muscle Meal VanillaGNC Pro Performance AMP · Powder18 mcg per serving
U
Ultra Preventive IXDouglas Laboratories · Tablet or Pill200 mcg per serving
U
Ultra Preventive Beta With Copper & IronDouglas Laboratories · Tablet or Pill200 mcg per serving
U
Ultra Preventive Beta With CopperDouglas Laboratories · Tablet or Pill200 mcg per serving
U
Ultra Preventive IX With Vitamin KDouglas Laboratories · Tablet or Pill200 mcg per serving
W
Weight Management PackDouglas Laboratories · Other (e.g. tea bag)100 mcg per serving
U
Ultra Preventive III with IronDouglas Laboratories · Tablet or Pill200 mcg per serving
M
Men's Health PackDouglas Laboratories · Other (e.g. tea bag)100 mcg per serving
B
Basic Preventive JuniorDouglas Laboratories · Tablet or Pill25 mcg per serving
C
Central-Vite SelectEqualine · Tablet or Pill20 mcg per serving
C
Complete Senior Formula Iron FreeSunmark · Tablet or Pill20 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).