United States
Data
Supplements

Selenium in supplements · page 37

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 37 of 107

Antiox Max, HoltraCeuticals
Antiox MaxHoltraCeuticals · Capsule15 mcg per serving
Chewable Minerals Natural Tropical Fruit Flavor, Michael's Naturopathic Programs
Chewable Minerals Natural Tropical Fruit FlavorMichael's Naturopathic Programs · Other (e.g. tea bag)3.0 mcg per serving
Daily Reds, Science Natural Supplements
Daily RedsScience Natural Supplements · Powder70 mcg per serving
Joint Protection Formula, Beyond Health
Joint Protection FormulaBeyond Health · Capsule100 mcg per serving
Project Liver Support, Anabolic Warfare
Project Liver SupportAnabolic Warfare · Capsule100 mcg per serving
Thyroid Complex, BioCare
Thyroid ComplexBioCare · Capsule100 mcg per serving
Glucosamine Chondroitin MSM Complex, Orzax
Glucosamine Chondroitin MSM ComplexOrzax · Tablet or Pill83 mcg per serving
Shred XT, EA Enhanced
Shred XTEA Enhanced · Capsule10 mcg per serving
M
Manetabolism PlusThe Mane Choice · Capsule50 mcg per serving
O
OptiCleanse GHI ChaiXYMOGEN · Powder100 mcg per serving
O
OptiCleanse Plus ChaiXYMOGEN · Powder55 mcg per serving
A
Advanced Superfood Greens & Vegetables Berry FlavoredH!D Hallelujah Diet · Powder1.1 mcg per serving
V
Vision Optimizer FormulaPrincess Lifestyle · Softgel Capsule15 mcg per serving
O
OmniumSolgar · Tablet or Pill70 mcg per serving
F
Fertile One Prenatal PlusCoast Science · Capsule60 mcg per serving
P
PMS PlusCoast Science She-ology · Capsule70 mcg per serving
P
Peri-Menopause PlusCoast Science She-ology · Capsule70 mcg per serving
M
Menopause PlusCoast Science She-ology · Capsule70 mcg per serving
F
Forward Gold Brain and Body MultinutrientWhitaker Nutrition · Capsule100 mcg per serving
F
Fish Oil MultiCarlson · Softgel Capsule105 mcg per serving
F
Fish Oil MultiCarlson · Softgel Capsule105 mcg per serving
A
ABC Plus MultiPuritan's Pride · Tablet or Pill55 mcg per serving
W
Women's FormulaSmartyPants PhD · Capsule14 mcg per serving
G
Green SourcePuritan's Pride · Other (e.g. tea bag)25 mcg per serving
G
Green SourcePuritan's Pride · Other (e.g. tea bag)25 mcg per serving
U
Ultra Man 50 PlusPuritan's Pride · Other (e.g. tea bag)200 mcg per serving
A
Alive! Max3 Potency MultivitaminNature's Way · Tablet or Pill158 mcg per serving
E
Extra Strength Hair, Skin & NailsNature's Bounty Optimal Solutions · Softgel Capsule13 mcg per serving
A
Alive! Max3 Daily Potency MultivitaminNature's Way · Tablet or Pill158 mcg per serving
E
Extra Strength Hair, Skin & NailsNature's Bounty Optimal Solutions · Softgel Capsule13 mcg per serving
M
Multivita-Men 1,000 mgFull Life · Softgel Capsule60 mcg per serving
M
Menopause SupplementEstroven · Other (e.g. tea bag)70 mcg per serving
S
Star Wars Complete Multivitamin GummiesSundown Kids · Gummy or Jelly7.0 mcg per serving
C
Complete Multivitamin Gummies PrincessSundown Kids · Gummy or Jelly7.0 mcg per serving
C
Complete Multivitamin Gummies MarvelSundown Kids · Gummy or Jelly7.0 mcg per serving
C
Complete Multivitamin Marvel GummiesSundown Kids · Gummy or Jelly7.0 mcg per serving
S
Star Wars Complete Multivitamin GummiesSundown Kids · Gummy or Jelly7.0 mcg per serving
C
Complete Multivitamin Gummies MarvelSundown Kids · Gummy or Jelly7.0 mcg per serving
D
Disney Frozen II Complete Multivitamin GummiesSundown Kids · Gummy or Jelly7.0 mcg per serving
C
Complete Multivitamin Gummies Frozen IISundown Kids · Gummy or Jelly7.0 mcg per serving
D
Disney Princess Complete Multivitamin GummiesSundown Kids · Gummy or Jelly7.0 mcg per serving
M
Men Over 55 One DailyMegaFood · Tablet or Pill40 mcg per serving
M
Men Over 55 One DailyMegaFood · Tablet or Pill40 mcg per serving
M
Men Over 55 One DailyMegaFood · Tablet or Pill40 mcg per serving
A
Airborne Original Pink GrapefruitAirborne · Tablet or Pill15 mcg per serving
C
Crafted Blend Vitamin C Zesty OrangeAirborne · Powder15 mcg per serving
M
Men's FormulaSmartyPants PhD · Capsule14 mcg per serving
M
Men's FormulaSmartyPants Organics · Gummy or Jelly14 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).