United States
Data
Supplements

Selenium in supplements · page 102

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 102 of 107

Super Selenium Complex 200 mcg & Vitamin E, Life Extension
Super Selenium Complex 200 mcg & Vitamin ELife Extension · Capsule200 mcg per serving
Selenium 200 mcg, Country Life
Selenium 200 mcgCountry Life · Tablet or Pill200 mcg per serving
Selenium 200 mcg, Windmill
Selenium 200 mcgWindmill · Tablet or Pill200 mcg per serving
U
UltroxBronson · Tablet or Pill25 mcg per serving
P
Prostate 2.4Theralogix Nutritional Science · Capsule70 mcg per serving
P
Pueraria Mirifica 150 mgNature's Answer · Capsule70 mcg per serving
A
Antioxidant Formula High PotencyWonder Laboratories · Softgel Capsule50 mcg per serving
A
Antioxidant Formula High PotencyWonder Laboratories · Softgel Capsule50 mcg per serving
S
Super Antioxidant PackWonder Laboratories · Other (e.g. tea bag)50 mcg per serving
S
Super Antioxidant PackWonder Laboratories · Other (e.g. tea bag)50 mcg per serving
E
E-400 SeleniumMetagenics · Tablet or Pill50 mcg per serving
I
Immune ShieldBody Kitchen · Capsule70 mcg per serving
Calm G, NS NeuroScience
Calm GNS NeuroScience · Capsule70 mcg per serving
Olive Leaf Extract 700 mg, Best Naturals
Olive Leaf Extract 700 mgBest Naturals · Capsule50 mcg per serving
Royal Maca Vitality-Libido-Balance, Whole World Botanicals
Royal Maca Vitality-Libido-BalanceWhole World Botanicals · Capsule3.0 mcg per serving
Royal Maca for Menopause, Whole World Botanicals
Royal Maca for MenopauseWhole World Botanicals · Capsule3.0 mcg per serving
Royal Maca Vitality-Libido-Balance, Whole World Botanicals
Royal Maca Vitality-Libido-BalanceWhole World Botanicals · Capsule3.0 mcg per serving
Royal Maca Vitality-Libido-Balance, Whole World Botanicals
Royal Maca Vitality-Libido-BalanceWhole World Botanicals · Capsule2.5 mcg per serving
Royal Maca for Menopause, Whole World Botanicals
Royal Maca for MenopauseWhole World Botanicals · Capsule3.0 mcg per serving
Super ORAC, Nature's Sunshine
Super ORACNature's Sunshine · Capsule12 mcg per serving
Selenium 200 mcg, Carlson
Selenium 200 mcgCarlson · Capsule200 mcg per serving
Zinc plus Selenium, EuroMedica
Zinc plus SeleniumEuroMedica · Capsule200 mcg per serving
Selenium 50 mcg, Bronson
Selenium 50 mcgBronson · Tablet or Pill50 mcg per serving
H
Heart SaviorNew Health Corp. · Capsule100 mcg per serving
P
ProstaleX PlusLonglife Solutions · Other (e.g. tea bag)200 mcg per serving
L
L-Detox 13 A.M. FormulaPatient One 1 MediNutritionals · Capsule250 mcg per serving
E
EPD Trace MineralsAllergy Research Group · Capsule150 mcg per serving
H
Hair, Skin & Nails Delicious Sweet Cherry CandyHealthy Delights · Tablet or Pill35 mcg per serving
V
Vitamins A, C, E & SeleniumSwanson · Softgel Capsule50 mcg per serving
Z
ZMSTATP Science · Capsule6.3 mcg per serving
C
Cell ProtectorPure Synergy · Capsule55 mcg per serving
Dry-E & Selenium, Bluebonnet
Dry-E & SeleniumBluebonnet · Capsule200 mcg per serving
Dry-E & Selenium, Bluebonnet
Dry-E & SeleniumBluebonnet · Capsule200 mcg per serving
Naturally Sourced E-268 mg (400 IU), Puritan's Pride
Naturally Sourced E-268 mg (400 IU)Puritan's Pride · Softgel Capsule50 mcg per serving
Vitamin E 184 mg (400 IU), Puritan's Pride
Vitamin E 184 mg (400 IU)Puritan's Pride · Softgel Capsule50 mcg per serving
Selenium + E, Genestra Brands
Selenium + EGenestra Brands · Tablet or Pill200 mcg per serving
Super Selenium 200 mcg with Vitamin E, NaturesPlus
Super Selenium 200 mcg with Vitamin ENaturesPlus · Tablet or Pill200 mcg per serving
Selenium 200 mcg, Carlson
Selenium 200 mcgCarlson · Capsule200 mcg per serving
Selenium, MegaFood
SeleniumMegaFood · Tablet or Pill50 mcg per serving
S
Super AntioxidantsBronson Laboratories · Tablet or Pill25 mcg per serving
T
The Optimal Blend Skin SupportOL Olympian Labs The Optimal Blend · Capsule50 mcg per serving
F
Fast Acting Melatonin Spearmint & Lemon FlavorSpray For Life · Liquid50 mcg per serving
D
Detox & Liver HealthReg'Activ · Capsule100 mcg per serving
K
Kaprex AIMetagenics · Tablet or Pill50 mcg per serving
Formula 46, DC
Formula 46DC · Capsule200 mcg per serving
Formula 46, DC
Formula 46DC · Capsule200 mcg per serving
Selenium 200 mcg, Source Naturals
Selenium 200 mcgSource Naturals · Tablet or Pill200 mcg per serving
Selenium 200 mcg, Metabolic Maintenance
Selenium 200 mcgMetabolic Maintenance · Capsule200 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).