United States
Data
Supplements

Phosphorus in supplements · page 64

3,084 supplements on the U.S. market list Phosphorus with an amount per serving. The official Tolerable Upper Intake Level for adults is 4,000 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years3,000 mg3,000 mg——
4–8 years3,000 mg3,000 mg——
9–13 years4,000 mg4,000 mg——
14–18 years4,000 mg4,000 mg3,500 mg4,000 mg
19–50 years4,000 mg4,000 mg3,500 mg4,000 mg
51–70 years4,000 mg4,000 mg——
71+ years3,000 mg3,000 mg——

Source: NIH ODS Phosphorus Fact Sheet for Health Professionals, Table 3 (updated 2023-05-04).

Supplements with Phosphorus

3,084 shown · page 64 of 65

B
Bee Pollen 500 mgBotanic Choice · Tablet or Pill74 mg per serving
H
Hawthorn Berry 500 mgBotanic Choice · Tablet or Pill28 mg per serving
B
Bee Pollen 500 mgBotanic Choice · Tablet or Pill74 mg per serving
L
L-Taurine 500 mgIndiana Botanic Gardens · Tablet or Pill104 mg per serving
A
Apple Cider Vinegar 500 mgBotanic Choice · Capsule16 mg per serving
A
Apple Cider Vinegar 500 mgBotanic Choice · Capsule16 mg per serving
S
Super Potency Biotin 5000 mcgSolgar · Capsule115 mg per serving
S
Super Potency Biotin 5000 mcgSolgar · Capsule115 mg per serving
V
Vitamin B-1 50 mgRugby · Tablet or Pill12 mg per serving
V
Vitamin B-12 250 mcgMajor · Tablet or Pill30 mg per serving
V
Vitamin B-12 100 mcgMajor · Tablet or Pill26 mg per serving
C
Carnipure L-Carnitine 500 mgfitfactor · Tablet or Pill25 mg per serving
C
Carnipure L-Carnitine 500 mgThe Vitamin Shoppe · Tablet or Pill25 mg per serving
C
Carnipure L-Carnitine 500 mgThe Vitamin Shoppe · Tablet or Pill25 mg per serving
C
Carnipure L-Carnitine 500 mgThe Vitamin Shoppe · Tablet or Pill25 mg per serving
C
Chondroitin Sulfate 500 mgThe Vitamin Shoppe · Tablet or Pill95 mg per serving
P
Phytosterols 450 mgEndurance Products Company · Tablet or Pill38 mg per serving
P
Phytosterols 450 mgEndurance Products Company · Tablet or Pill38 mg per serving
P
Phosphatidyl Serine Complex 500 mgViva Vitamins · Softgel Capsule10 mg per serving
K
KELA Cell LiteLife Zone · Capsule75 mg per serving
M
Magnesium 250 mgIndiana Botanic Gardens · Tablet or Pill18 mg per serving
B
Blueberry Leaf 500 mgIndiana Botanic Gardens · Tablet or Pill50 mg per serving
O
Oat Extract 300 mgIndiana Botanic Gardens · Capsule28 mg per serving
K
Kava Kava Extract 50 mgIndiana Botanic Gardens · Tablet or Pill98 mg per serving
Y
Yohimbe 500 mgIndiana Botanic Gardens · Tablet or Pill95 mg per serving
Y
Yucca Root 500 mgIndiana Botanic Gardens · Tablet or Pill37 mg per serving
G
Goldenseal 325 mgBotanic Choice · Tablet or Pill43 mg per serving
L
L-Carnitine 500 mgBotanic Choice · Tablet or Pill57 mg per serving
L
L-Carnitine 500 mgIndiana Botanic Gardens · Tablet or Pill57 mg per serving
G
GTF Chromium 200 mcgBotanic Choice · Tablet or Pill172 mg per serving
T
Type II Collagen 500 mgIndiana Botanic Gardens · Tablet or Pill28 mg per serving
L
L-Arginine 500 mgIndiana Botanic Gardens · Tablet or Pill91 mg per serving
L
L-Lysine 500 mgIndiana Botanic Gardens · Tablet or Pill83 mg per serving
P
PolicosanolIndiana Botanic Gardens · Tablet or Pill72 mg per serving
G
GABA Plus 500 mgBotanic Choice · Tablet or Pill81 mg per serving
V
Vitamin K 100 mcgIndiana Botanic Gardens · Tablet or Pill20 mg per serving
C
Calcium Phosphate PowderFreeda · Powder1,086 mg per serving
C
Calcium Hydroxyapatite MCHCBronson · Capsule90 mg per serving
P
Policosanol 10 mgThe Vitamin Shoppe · Tablet or Pill36 mg per serving
L
L-Carnitine 500 TabsON Optimum Nutrition · Tablet or Pill70 mg per serving
M
Melatonin 3 mgON Optimum Nutrition · Tablet or Pill55 mg per serving
K
Kudzu 1000 mgPuritan's Pride · Other (e.g. tea bag)99 mg per serving
H
Horse Chestnut Extract 300 mgVitamin World · Other (e.g. tea bag)110 mg per serving
S
Shark Cartilage Caps 800 mgCountry Life · Capsule80 mg per serving
V
Vitamin B12 Time Release 2000 mcgWell At Walgreens · Tablet or Pill73 mg per serving
D
Dieters' Formula Chitosan 500 mgVitamin World · Unknown155 mg per serving
S
Selenium 50 mcgIndiana Botanic Gardens · Tablet or Pill65 mg per serving
Z
Zinc Picolinate 25 mgVitamin World · Other (e.g. tea bag)88 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).