United States
Data
Supplements

Magnesium in supplements · page 60

10,004 supplements on the U.S. market list Magnesium with an amount per serving. The official Tolerable Upper Intake Level for adults is 350 mg a day (supplemental magnesium only (not magnesium in food)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to supplemental magnesium only (not magnesium in food).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years65 mg65 mg——
4–8 years110 mg110 mg——
9–13 years350 mg350 mg——
14–18 years350 mg350 mg350 mg350 mg
19–30 years350 mg350 mg350 mg350 mg
31–50 years350 mg350 mg350 mg350 mg
51+ years350 mg350 mg——

Source: NIH ODS Magnesium Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Magnesium

10,004 shown · page 60 of 209

N
NaturviteSolgar · Tablet or Pill0.40 mg per serving
B
Blood Pressure ResponseSource Naturals · Tablet or Pill240 mg per serving
O
Ortho BoneAOR Advanced Orthomolecular Research Ultra · Capsule420 NP per serving
O
Ortho Bone VeganAOR Advanced Orthomolecular Research Ultra · Capsule420 mg per serving
P
Prenatal Formula without IronGNC Women's · Other (e.g. tea bag)200 mg per serving
O
Ortho MineralsAOR Advanced Orthomolecular Research Premium · Capsule60 mg per serving
S
SoloviteSolgar · Tablet or Pill0.40 mg per serving
A
Anti-Stress + B-ComplexWonder Laboratories · Tablet or Pill4.0 mg per serving
A
Anti-Stress + B-ComplexWonder Laboratories · Tablet or Pill4.0 mg per serving
H
Hi-Potency Multi-Vitamin & MineralWindmill · Tablet or Pill100 mg per serving
P
Prenatal Multi-VitaminWindmill · Tablet or Pill100 mg per serving
M
Multivitamin Chewable Tablets Delicious Tropical Berry FlavorNu Life · Tablet or Pill20 mg per serving
S
Skin, Hair & Nail FormulaWonder Laboratories · Tablet or Pill67 mg per serving
S
Skin, Hair & Nail FormulaWonder Laboratories · Tablet or Pill67 mg per serving
H
Hi-Potency Multi-Vitamin Delicious Natural Raspberry FlavorWindmill · Other (e.g. tea bag)50 mg per serving
M
Multi-VitaminYes You Can! · Tablet or Pill100 mg per serving
P
ProtoLyte 100% Whey Isolate Milk and CookiesVMI Sports · Powder500 mg per serving
P
ProtoLyte 100% Whey Isolate Vanilla Peanut ButterVMI Sports · Powder500 mg per serving
P
ProtoLyte Naturals 100% Whey Isolate Chocolate Fudge CookieVMI Sports · Powder500 mg per serving
F
Fish Oil MultiCarlson · Softgel Capsule50 mg per serving
C
CertaVite with AntioxidantsMajor · Tablet or Pill50 mg per serving
C
CertaVite SeniorMajor · Tablet or Pill50 mg per serving
T
Thera-MMajor · Tablet or Pill100 mg per serving
T
Thera-MMajor · Tablet or Pill100 mg per serving
W
Women's Omega MultiCarlson · Softgel Capsule50 mg per serving
W
Women's Omega MultiCarlson · Softgel Capsule50 mg per serving
W
Women's Omega MultiCarlson · Softgel Capsule50 mg per serving
M
Men's Omega MultiCarlson · Softgel Capsule100 mg per serving
M
Men's Omega MultiCarlson · Softgel Capsule100 mg per serving
M
Men's Omega MultiCarlson · Softgel Capsule100 mg per serving
C
CollagenicsMetagenics · Tablet or Pill75 mg per serving
A
Able EyesCarlson · Softgel Capsule80 mg per serving
A
Able EyesCarlson · Softgel Capsule80 mg per serving
M
Multi-Min ChelateMetagenics · Tablet or Pill65 mg per serving
M
MultigenicsMetagenics · Tablet or Pill250 mg per serving
M
Multigenics without IronMetagenics · Tablet or Pill250 mg per serving
M
MetaKids Nutrition Powder Chocolate FlavorMetagenics · Powder30 mg per serving
F
Fem EssentialsMetagenics · Tablet or Pill250 mg per serving
W
Wellness EssentialsMetagenics · Other (e.g. tea bag)20 mg per serving
W
Wellness Essentials Women's PrimeMetagenics · Other (e.g. tea bag)220 mg per serving
W
Wellness Essentials WomenMetagenics · Other (e.g. tea bag)40 mg per serving
W
Wellness Essentials PregnancyMetagenics · Other (e.g. tea bag)300 mg per serving
W
Wellness Essentials Men's VitalityMetagenics · Other (e.g. tea bag)20 mg per serving
W
Wellness Essentials Healthy BalanceMetagenics · Other (e.g. tea bag)20 mg per serving
W
Wellness Essentials ActiveMetagenics · Other (e.g. tea bag)20 mg per serving
P
PhytoMulti TabletsMetagenics · Tablet or Pill40 mg per serving
P
PhytoMulti TabletsMetagenics · Tablet or Pill40 mcg per serving
U
UltraClear Plus pH Pineapple Banana FlavorMetagenics · Powder230 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).