United States
Data
Supplements

Magnesium in supplements · page 63

10,004 supplements on the U.S. market list Magnesium with an amount per serving. The official Tolerable Upper Intake Level for adults is 350 mg a day (supplemental magnesium only (not magnesium in food)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to supplemental magnesium only (not magnesium in food).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years65 mg65 mg——
4–8 years110 mg110 mg——
9–13 years350 mg350 mg——
14–18 years350 mg350 mg350 mg350 mg
19–30 years350 mg350 mg350 mg350 mg
31–50 years350 mg350 mg350 mg350 mg
51+ years350 mg350 mg——

Source: NIH ODS Magnesium Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Magnesium

10,004 shown · page 63 of 209

G
Green Vibrance+Vibrant Health · Powder25 mg per serving
G
Green Vibrance+Vibrant Health · Powder25 mg per serving
M
Maximum Vibrance Vanilla BeanVibrant Health · Powder30 mg per serving
M
Maximum Vibrance Chocolate ChunkVibrant Health · Powder30 mg per serving
E
Energy & Metabolism ChocolateGNC Women's Ultra Mega · Powder100 mg per serving
W
Wheybolic Ripped Chocolate Peanut ButterGNC AMP Advanced Muscle Performance · Powder56 mg per serving
G
Geri-Freeda Senior FormulaFreeda · Tablet or Pill25 mg per serving
T
Trilogy WomenVibrant Health · Other (e.g. tea bag)0.60 mg per serving
T
Trilogy MenVibrant Health · Other (e.g. tea bag)0.60 mg per serving
G
Geri-Freeda Senior FormulaFreeda · Tablet or Pill25 mg per serving
W
Whole Food Women's Multivitaminplnt · Capsule10 mg per serving
H
High Potency Ultra Freeda with IronFreeda · Capsule100 mg per serving
H
High Potency Ultra Freeda with IronFreeda · Capsule100 mg per serving
W
Whole Food Men's Multivitaminplnt · Capsule10 mg per serving
W
Whole Food Men's Multivitaminplnt · Capsule10 mg per serving
W
Whole Food Women's Multivitaminplnt · Capsule10 mg per serving
H
High Potency Iron Free Ultra FreedaFreeda · Capsule100 mg per serving
H
High Potency Iron Free Ultra FreedaFreeda · Capsule100 mg per serving
W
Whole Food Men's 50+ Multivitaminplnt · Capsule10 mg per serving
W
Whole Food Men's 50+ Multivitaminplnt · Capsule10 mg per serving
W
Whole Food Women's 50+ Multivitaminplnt · Capsule10 mg per serving
W
Whole Food Women's 50+ Multivitaminplnt · Capsule10 mg per serving
M
Multi Minerals with Boron & Vitamin DThe Vitamin Shoppe · Tablet or Pill500 mg per serving
C
CoEnzymated Complete Premium+Multi 2 DailyEmerald Laboratories · Capsule50 mg per serving
C
Complete Plant Protein ChocolateBody Fortress · Powder0.00 NP per serving
N
Nordic Berries Original FlavorNordic Naturals · Gummy or Jelly3.0 mg per serving
A
Anabolic IV TropicalEA Enhanced · Powder10 mg per serving
A
All ManHigher Nature · Capsule38 mg per serving
V
Vital ClearVital Nutrients · Powder200 mg per serving
M
Multi EffervescentHigher Nature · Tablet or Pill100 mg per serving
C
CoEnzymated Men's 1-Daily MultiEmerald · Capsule20 mg per serving
P
Postnatal MultivitaminNutricost · Tablet or Pill200 mg per serving
P
Prenatal MultivitaminNutricost · Tablet or Pill100 mg per serving
N
Nordic Berries Original FlavorNordic Naturals · Gummy or Jelly3.0 mg per serving
N
Nordic Berries Original FlavorNordic Naturals · Gummy or Jelly3.0 mg per serving
N
Nordic Berries Cherry BerryNordic Naturals · Gummy or Jelly3.0 mg per serving
P
Proven Egg 100% Egg White Protein Banana Nut BreadGaspari Nutrition · Powder0.00 NP per serving
M
Maxi MultiHigher Nature · Tablet or Pill152 mg per serving
M
Mum-2-BeHigher Nature · Tablet or Pill225 mg per serving
S
Source of Life Green and Red Mini-TabsNatures Plus · Tablet or Pill100 mg per serving
S
Source of Life Red Liquid Natural Delicious Mixed Berry FlavorNatures Plus · Liquid25 mg per serving
A
Adult Mineral Formula Mixed BerrySmartyPants · Gummy or Jelly250 mg per serving
C
CoEnzymated Complete 1-Daily MultiEmerald · Capsule20 mg per serving
P
Proven Egg 100% Egg White Protein ChocolateGaspari Nutrition · Powder0.00 NP per serving
P
Proven Egg 100% Egg White Protein Richie's Peanut Butter CupGaspari Nutrition · Powder0.00 NP per serving
K
Kids Mineral Formula Mixed BerrySmartyPants · Other (e.g. tea bag)250 mg per serving
D
Dyno VitesNatures Plus · Tablet or Pill25 mg per serving
P
Proven Egg 100% Egg White Protein Salted CaramelGaspari Nutrition · Powder0.00 NP per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).