United States
Data
Supplements

Magnesium in supplements · page 58

10,004 supplements on the U.S. market list Magnesium with an amount per serving. The official Tolerable Upper Intake Level for adults is 350 mg a day (supplemental magnesium only (not magnesium in food)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to supplemental magnesium only (not magnesium in food).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years65 mg65 mg——
4–8 years110 mg110 mg——
9–13 years350 mg350 mg——
14–18 years350 mg350 mg350 mg350 mg
19–30 years350 mg350 mg350 mg350 mg
31–50 years350 mg350 mg350 mg350 mg
51+ years350 mg350 mg——

Source: NIH ODS Magnesium Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Magnesium

10,004 shown · page 58 of 209

Intra Blast Tropical Fruit Punch, NutraBio
Intra Blast Tropical Fruit PunchNutraBio · Powder28 mg per serving
Adrenal Support, SuperSmart
Adrenal SupportSuperSmart · Tablet or Pill30 mg per serving
Natural Thyro Formula, SuperSmart
Natural Thyro FormulaSuperSmart · Capsule60 mg per serving
Bone Solid, Country Life
Bone SolidCountry Life · Capsule500 mg per serving
Reload Recovery Matrix Strawberry Lemon Bomb, NutraBio
Reload Recovery Matrix Strawberry Lemon BombNutraBio · Powder40 mg per serving
Magnesium Multi-Mineral, Cyto-Matrix
Magnesium Multi-MineralCyto-Matrix · Capsule100 mg per serving
Bump MS, Centurion Health
Bump MSCenturion Health · Capsule200 mg per serving
D
Digestive Vibrance Mandarin OrangeVibrant Health · Powder16 mg per serving
K
Kids Optimal MultivitaminSeeking Health · Capsule150 mg per serving
T
Two-Per-Day CapsulesLife Extension · Capsule100 mg per serving
T
Two-Per-Day TabletsLife Extension · Tablet or Pill100 mg per serving
T
Two-Per-Day TabletsLife Extension · Tablet or Pill100 mg per serving
T
Two-Per-Day CapsulesLife Extension · Softgel Capsule100 mg per serving
O
Optimal Detox ChocolateSeeking Health · Powder140 mg per serving
O
Optimal Detox VanillaSeeking Health · Powder140 mg per serving
O
Optimal Multivitamin Powder CherrySeeking Health · Powder150 mg per serving
O
Optimal PrenatalSeeking Health · Capsule250 mg per serving
O
Optimal Prenatal ChewableSeeking Health · Tablet or Pill100 mg per serving
O
Optimal Prenatal ChocolateSeeking Health · Powder250 mg per serving
O
Optimal Prenatal VanillaSeeking Health · Powder250 mg per serving
O
Optimal StartSeeking Health · Capsule200 mg per serving
P
Pediatri Vite Natural Cherry FlavorGenestra Brands · Liquid12 mg per serving
P
Pregna ViteGenestra Brands · Capsule50 mg per serving
V
VitalityEu Natural · Capsule40 mg per serving
M
Men's Multivitamin/MultimineralCVS Health · Tablet or Pill100 mg per serving
M
Macros Chocolate Chip MuffinGNC Beyond Raw · Powder105 mg per serving
O
One DailyGNC Women's Ultra Mega · Other (e.g. tea bag)100 mg per serving
G
Green VibranceVibrant Health · Powder25 mg per serving
G
Green Vibrance Matcha TeaVibrant Health · Powder25 mg per serving
G
Green Vibrance Cocoa Matcha LatteVibrant Health · Powder37 mg per serving
B
B-ComplexRoex · Tablet or Pill50 mg per serving
T
The Ultimate Calcium Mineral FormulaRoex · Tablet or Pill267 mg per serving
N
Nutra- 2Roex · Capsule240 mg per serving
M
Mineral BasicsRoex · Capsule500 mg per serving
M
Metabolic SynergyDesigns for Health · Capsule50 mg per serving
P
PaleoMeal DF Natural Vanilla FlavorDesigns for Health · Powder100 mg per serving
W
Women's 50+ Multivitamin Mineralup&up · Tablet or Pill100 mg per serving
E
Elan Vital MultipleSource Naturals · Tablet or Pill250 mg per serving
E
Elan Vital MultipleSource Naturals · Tablet or Pill250 mg per serving
E
Elan Vital MultipleSource Naturals · Tablet or Pill250 mg per serving
P
Prenatal Multivitaminup&up · Tablet or Pill50 mg per serving
W
Women's 50+ Advancedup&up · Tablet or Pill50 mg per serving
P
Prenatal CompleteBIOVEA · Capsule25 mg per serving
N
N.O.-XPLODE Blue RazBSN · Powder125 mg per serving
N
N.O.-XPLODE GrapeBSN · Powder125 mg per serving
S
Special TwoNOW · Tablet or Pill50 mg per serving
M
Multivitamin GummiesSundown · Gummy or Jelly2.0 mg per serving
H
Hair, Skin & NailsSundown · Other (e.g. tea bag)50 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).