United States
Data
Supplements

Magnesium in supplements · page 61

10,004 supplements on the U.S. market list Magnesium with an amount per serving. The official Tolerable Upper Intake Level for adults is 350 mg a day (supplemental magnesium only (not magnesium in food)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to supplemental magnesium only (not magnesium in food).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years65 mg65 mg——
4–8 years110 mg110 mg——
9–13 years350 mg350 mg——
14–18 years350 mg350 mg350 mg350 mg
19–30 years350 mg350 mg350 mg350 mg
31–50 years350 mg350 mg350 mg350 mg
51+ years350 mg350 mg——

Source: NIH ODS Magnesium Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Magnesium

10,004 shown · page 61 of 209

W
Women's Longevity Essentials PlusClinical Synergy Professional Formulas · Capsule133 mg per serving
W
Women's Longevity Essentials GoldClinical Synergy Professional Formulas · Capsule158 mg per serving
D
Detox CompleteClinical Synergy Professional Formulas · Capsule20 mg per serving
I
IonShieldClinical Synergy Professional Formulas · Capsule21 mg per serving
M
Men's Essentials PlusClinical Synergy Professional Formulas · Capsule60 mg per serving
W
Women's Longevity RhythmsecoNugenics · Capsule133 mg per serving
H
Healthy Transformation Advanced NutritionMetagenics · Other (e.g. tea bag)20 mg per serving
M
Multi II Vegetable CapsulesSolgar · Capsule1.3 mg per serving
P
Prenatal Plus DHAPink Stork · Capsule50 mg per serving
V
Vital Vits Fruity Flavoured ShapesHigher Nature Kids · Tablet or Pill56 mg per serving
C
Chewable Adult Multi Pineapple-Orange FlavorCountry Life · Other (e.g. tea bag)50 mg per serving
C
Chewable Adult Multi Pineapple-Orange FlavorCountry Life · Other (e.g. tea bag)50 mg per serving
S
Seniority MultivitaminCountry Life · Capsule20 mg per serving
V
Vita-MinBio-Tech Pharmacal · Capsule15 mg per serving
E
Endur-VM Multi-Vitamin & MineralEndurance Products Company · Tablet or Pill50 mg per serving
E
Endur-VM Multi-Vitamin & MineralEndurance Products Company · Tablet or Pill50 mg per serving
E
Endur-VM Multi-Vitamin & MineralEndurance Products Company · Tablet or Pill50 mg per serving
O
Osteo-TechBio-Tech Pharmacal · Capsule200 mg per serving
E
Endur-VM Multi-Vitamin & MineralEndurance Products Company · Tablet or Pill50 mg per serving
1
100% Isolate Chocolate MilkshakeIMSOALPHA · Powder0.00 NP per serving
G
Gnarly Performance Greens Blueberry AcaiGN Gnarly · Powder20 mg per serving
S
Senior Vitestnvitamins · Tablet or Pill50 mg per serving
O
One Daily Men'sThe Vitamin Shoppe · Tablet or Pill100 mg per serving
G
Gnarly Performance Greens Lemon MintGN Gnarly · Powder20 mg per serving
O
One Daily Men'sThe Vitamin Shoppe · Tablet or Pill100 mg per serving
U
Ultimate Woman 50+The Vitamin Shoppe · Tablet or Pill150 mg per serving
U
Ultimate Woman No IronThe Vitamin Shoppe · Tablet or Pill250 mg per serving
E
Earth's Green Essentialstnvitamins · Tablet or Pill5.0 mg per serving
H
Hair, Skin and NailsThe Vitamin Shoppe · Tablet or Pill200 mg per serving
H
Hair, Skin and NailsThe Vitamin Shoppe · Tablet or Pill200 mg per serving
M
Mega Total Vites for Mentnvitamins · Tablet or Pill100 mg per serving
O
One Daily Women's No IronThe Vitamin Shoppe · Tablet or Pill100 mg per serving
O
One Daily Men's 50+The Vitamin Shoppe · Tablet or Pill100 mg per serving
L
Liquid Multivitamin Orange VanillaThe Vitamin Shoppe · Liquid150 mg per serving
O
One Daily Women's 50+ No IronThe Vitamin Shoppe · Tablet or Pill200 mg per serving
E
Ester-C Effervescent 1000 mg Natural Raspberry FlavorSolgar · Powder60 mg per serving
B
Balanced Hydration Powder Lemon LimeTrue Athlete · Powder70 mg per serving
B
Balanced Hydration Powder Fruit PunchTrue Athlete · Powder70 mg per serving
K
Kangavites Complete Multivitamin & Mineral Natural Bouncin' Berry FlavorSolgar · Tablet or Pill64 mg per serving
K
Kangavites Complete Multivitamin & Mineral Natural Bouncin' Berry FlavorSolgar · Tablet or Pill64 mg per serving
F
Female MultipleSolgar · Tablet or Pill400 mg per serving
I
Iron-Free Formula VM-75Solgar · Tablet or Pill10 mg per serving
I
Iron-Free Formula VM-75Solgar · Tablet or Pill10 mg per serving
I
Iron-Free Formula VM-75Solgar · Tablet or Pill10 mg per serving
F
Femagen PMS TabletsGenestra Brands · Tablet or Pill100 mg per serving
F
Formula VM-75Solgar · Tablet or Pill10 mg per serving
F
Formula V VM-75Solgar · Tablet or Pill10 mg per serving
F
Formula VM-75Solgar · Tablet or Pill10 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).