United States
Data
Supplements

Magnesium in supplements · page 129

10,004 supplements on the U.S. market list Magnesium with an amount per serving. The official Tolerable Upper Intake Level for adults is 350 mg a day (supplemental magnesium only (not magnesium in food)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to supplemental magnesium only (not magnesium in food).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years65 mg65 mg——
4–8 years110 mg110 mg——
9–13 years350 mg350 mg——
14–18 years350 mg350 mg350 mg350 mg
19–30 years350 mg350 mg350 mg350 mg
31–50 years350 mg350 mg350 mg350 mg
51+ years350 mg350 mg——

Source: NIH ODS Magnesium Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Magnesium

10,004 shown · page 129 of 209

M
Mega Vita Min For WomenRadiance · Tablet or Pill200 mg per serving
T
Time Release Mega Vita-MinRadiance · Tablet or Pill6.0 mg per serving
U
Ultimate OneVitamer Laboratories · Tablet or Pill40 mg per serving
C
CytoGainer Vanilla ShakeCytoSport · Powder0.00 NP per serving
F
FortiSalt GourmetFortiSalt · Powder200 mg per serving
M
Marvel The Amazing Spider-Man GummiesSundown · Gummy or Jelly2.0 mg per serving
T
Teen MultipleFemTeen Symmetry · Capsule125 mg per serving
L
Longevity Women's FormulaPure Essence Labs · Tablet or Pill275 mg per serving
N
Nitro-Tech Crunchy Chocolate CrispMuscleTech · Bar40 mg per serving
N
Nitro-Tech Delicious Vanilla SwirlMuscleTech · Liquid40 mg per serving
C
Cal/Mag/Zinc Natural Pina Colada FlavorTrace Minerals Research · Liquid600 mg per serving
H
Hair, Skin & NailsRexall · Tablet or Pill100 mg per serving
D
Disney-Pixar Finding Nemo Gummies MultiVitaminNatureSmart · Gummy or Jelly2.0 mg per serving
D
Disney Pirates Of The Caribbean Sour Gummies MultivitaminNatureSmart · Gummy or Jelly2.0 mg per serving
D
Disney/Pixar Cars Gummies MultiVitaminNatureSmart · Gummy or Jelly2.0 mg per serving
H
Hair, Skin & Nails MultiVitamer Laboratories · Tablet or Pill100 mg per serving
S
Super Mineral Juice Peach PizzazTrace Minerals Research · Liquid200 mg per serving
C
Complete Foods MultiTrace Minerals Research · Tablet or Pill300 mg per serving
W
Women's Ultra Mega 50 PlusGNC Women's · Other (e.g. tea bag)100 mg per serving
H
Heart MiracleCentury Systems · Capsule100 mg per serving
M
Mega Vita Woman 50+ High PotencyVitamin World · Tablet or Pill100 mg per serving
U
Ultra Vita Man 50+Vitamin World · Tablet or Pill100 mg per serving
W
Women's 30 Plus MultiHighland Laboratories · Capsule50 mg per serving
D
Daily EssentialsVAXA International · Capsule100 mg per serving
M
Multi G-FreeHighland Laboratories · Capsule53 mg per serving
D
Disney MultiVitamin GummiesNatureSmart · Gummy or Jelly2.0 mg per serving
T
Training-PeakInner Armour · Other (e.g. tea bag)200 mg per serving
B
Basic PlusLife Zone · Capsule150 mg per serving
R
ReconMusclePharm · Powder360 mg per serving
C
Carnivor Blue RaspberryMuscleMeds · Powder2.0 mg per serving
C
Carnivor ChocolateMuscleMeds · Powder2.0 mg per serving
C
Carnivor Fruit PunchMuscleMeds · Powder2.0 mg per serving
C
Carnivor Cherry VanillaMuscleMeds · Powder2.0 mg per serving
H
Heart Health Support PackNature's Bounty · Other (e.g. tea bag)100 mg per serving
M
Mega Multi VitaminIndiana Botanic Gardens · Softgel Capsule50 mg per serving
T
Theravim-MNature's Bounty · Tablet or Pill100 mg per serving
M
Marine AminosPotent Sea · Capsule390 mcg per serving
A
Amino 1 Fruit PunchMusclePharm · Powder200 mg per serving
A
Amino 1 Fruit PunchMusclePharm · Powder200 mg per serving
A
Amino 1 Orange MangoMusclePharm · Powder200 mg per serving
A
Amino 1 Orange MangoMusclePharm · Powder200 mg per serving
A
Amino 1 Lemon LimeMusclePharm · Powder200 mg per serving
A
Amino 1 Lemon LimeMusclePharm · Powder200 mg per serving
A
Amino 1 Fruit PunchMusclePharm · Powder200 mg per serving
A
Amino 1 Cherry LimeadeMusclePharm · Powder200 mg per serving
A
Amino 1 Cherry LimeadeMusclePharm · Powder200 mg per serving
A
Amino 1 Cherry LimeadeMusclePharm · Powder200 mg per serving
P
Pro-Antium Vanilla Wafer CrispRonnie Cole Signature Series · Powder2.0 % per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).