Supplements

Iron in supplements · page 82

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	40 mg	40 mg	—	—
7-12 months	40 mg	40 mg	—	—
1–3 years	40 mg	40 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	40 mg	40 mg	—	—
14–18 years	45 mg	45 mg	45 mg	45 mg
19–50 years	45 mg	45 mg	45 mg	45 mg
51+ years	45 mg	45 mg	—	—

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 82 of 135

Elite Green Protein Cool GreenWarrior Force · Powder11 mg per serving

Post-Factor Chocolate TruffleBlue Star Nutraceuticals · Powder1.2 mg per serving

Pro Matcha Chocolate CremeVibrant Health · Powder6.0 mg per serving

Pro Matcha NaturalVibrant Health · Powder5.4 mg per serving

Pro Matcha Vanilla CremeVibrant Health · Powder5.4 mg per serving

Classic Whey Strawberry SmoothieNutraBio · Powder1.0 mg per serving

BioGreens Organicplnt · Powder1.0 mg per serving

From The Earth GreensThe Vitamin Shoppe · Powder3.0 mg per serving

Protein & Greens Organic TropicalNatural Factors Whole Earth & Sea · Powder9.0 mg per serving

Protein & Greens Organic ChocolateNatural Factors Whole Earth & Sea · Powder9.0 mg per serving

Keto Protein ChocolateKiss My Keto · Powder1.0 mg per serving

Green Blends Cleansing CapletsEarthrise · Other (e.g. tea bag)1.1 mg per serving

Green PhytoFoodsNOW · Powder2.0 mg per serving

Proto Whey Vanilla CremePower Crunch · Powder0.40 mg per serving

Greens Superfoods CoffeeTerra Origin · Powder1.7 mg per serving

Greens Superfoods MintTerra Origin · Powder1.2 mg per serving

Wheybolic Chocolate FudgeGNC AMP Advanced Muscle Performance · Powder1.2 mg per serving

Organic Superfood Golds Vanilla ChaiOrganic Muscle · Powder1.2 mg per serving

Organic Maca Root PowderGroovy Bee · Powder0.10 mg per serving

Phyto Greens CapsulesGenestra Brands · Capsule1.5 mg per serving

ZuCollagen Chocolate BrownieUMZU · Powder2.0 mg per serving

Foundation S'MoresArms Race Nutrition · Powder0.75 mg per serving

Greens Superfoods CoffeeTerra Origin · Powder1.7 mg per serving

Organic Whey Protein VanillaAN Amazing Nutrition Amazing Formulas · Powder0.00 NP per serving

Organic Whey Protein ChocolateAN Amazing Nutrition Amazing Formulas · Powder0.00 NP per serving

Liquid Sunflower LecithinLegendairy Milk · Liquid0.00 mg per serving

Inno GreensINNOSUPPS · Powder3.1 mg per serving

Organic Whey Protein UnflavoredAN Amazing Nutrition Amazing Formulas · Powder0.00 NP per serving

Trutein Lemon Meringue PieBody Nutrition · Powder1.4 mg per serving

Trutein SmoresBody Nutrition · Powder1.4 mg per serving

Organic Hemp JuvenateHealth Ranger Select · Powder4.8 Gram(s) per serving

Mass XXX ChocolateGNC AMP Advanced Muscle Performance · Powder7.0 mg per serving

Iron SAPNFH · Capsule30 mg per serving

Plant Protein ChocolateAlani Nu · Powder3.0 mg per serving

Herbal Detox+Health Plus · Capsule0.80 mg per serving

Rice Protein Powder VanillaNutriBiotic · Powder1.0 mg per serving

Healthy BloodGarden of Life Vitamin Code · Capsule29 mg per serving

Collagen Irish Creamproject#1 · Powder0.32 mg per serving

Dissolvable Collagen Packs Collagen + MCT Oil Orange CreamVade Nutrition · Powder3.2 mg per serving

Dissolvable Collagen Packs Collagen + MCT Oil Pina ColadaVade Nutrition · Powder3.2 mg per serving

Power Greens + Reds Kiwi Strawberry FlavorNuMedica · Powder0.47 mg per serving

Maxi Green Energee Natural Berry FlavorMaxi Health · Powder0.25 mg per serving

Classic ALLWHEY Cookies & CreamALLMAX · Powder0.00 mg per serving

GOLD ALLWHEY ChocolateALLMAX · Powder1.1 mg per serving

GOLD ALLWHEY StrawberryALLMAX · Powder0.00 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).