Multi-Vitamin and Mineral (MVM)

Young Adult

by Cooper Complete · Tablet or Pill

Supplement facts from the label of Young Adult by Cooper Complete: Vitamin A 3,500 IU, Vitamin C 100 mg, Vitamin D 1,000 IU, Vitamin E 100 IU….

Serving size1 Tablet(s)
Servings per container60
Most servings a day on the label1
TypeMulti-Vitamin and Mineral (MVM)
Barcode816899000065
Label recordDSLD 23422 · entered 2013-09-25

Supplement Facts

IngredientPer serving% DVUpper limit (adults)
Vitamin A (Beta-Carotene, Mixed Carotenoids)3,500 IU70%—
Vitamin C (Ascorbic Acid)100 mg167%2,000 mg · 5% at label max
Vitamin D1,000 IU250%100 mcg · 25% at label max
Vitamin E (D-Alpha-Tocopheryl Succinate)100 IU333%—
Thiamine (Vitamin B1)1.5 mg100%—
Riboflavin (Vitamin B2)1.7 mg100%—
Vitamin B6 (Pyridoxine Hydrochloride)10 mg500%100 mg · 10% at label max
Folate (L-Methylfolate)200 mcg50%—
Vitamin B12 (Cyanocobalamin)200 mcg3,333%—
Biotin40 mcg13%—
Pantothenic Acid (D-Calcium Pantothenate)10 mg100%—
Calcium (Calcium Carbonate, Dicalcium Phosphate)200 mg20%2,500 mg · 8% at label max
Iron (Iron Carbonyl)18 mg100%45 mg · 40% at label max
Magnesium (magnesium chelate)20 mg5%350 mg · 6% at label max
Zinc (Zinc Chelate)4.0 mg27%40 mg · 10% at label max
Copper (copper chelate)0.50 mg25%10,000 mcg · 5% at label max

Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.

On the label

For: Children 4 or More Years of Age · Dairy Free

Claim types: All Other

Precautions re: All Other: Tamper resistant package, do not use if outer seal is missing.

Seals/Symbols: {aerobics seal}

All Other Content: Easy Swallow Tablets

General: Product/Version Code: Formula #201166 / #2123821

All Other Content: Physician Formulated

Formula re: Type: For Ages 13-17

This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).