United States
Data
Supplements

Iron in supplements · page 75

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months40 mg40 mg——
7-12 months40 mg40 mg——
1–3 years40 mg40 mg——
4–8 years40 mg40 mg——
9–13 years40 mg40 mg——
14–18 years45 mg45 mg45 mg45 mg
19–50 years45 mg45 mg45 mg45 mg
51+ years45 mg45 mg——

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 75 of 135

i
iNatal UltraZIKS · Tablet or Pill90 mg per serving
M
Max Multi Women'sMM Sports Nutrition · Capsule18 mg per serving
P
Prenatal PlusAmneal Pharmaceuticals · Tablet or Pill27 mg per serving
R
Reaphirm Plant Source DHAEverett Laboratories · Softgel Capsule29 mg per serving
M
Max Lean Protein French VanillaMM Sports Nutrition · Powder0.00 NP per serving
M
Max Lean Protein Chocolate MousseMM Sports Nutrition · Powder0.00 NP per serving
G
Gourmet Pro Chocolate CaramelMM Sports Nutrition · Powder4.5 mg per serving
G
Gourmet Pro Chocolate Fudge BrownieMM Sports Nutrition · Powder4.5 mg per serving
G
Gourmet Pro Vanilla Caramel SwirlMM Sports Nutrition · Powder4.5 mg per serving
M
Multi-Vitamin/Mineral SupplementWomen's Choice Pharmaceuticals · Tablet or Pill32 mg per serving
P
Pure Protein Shake Chocolate MintWorldwide Sport Nutritional Supplements · Liquid0.00 NP per serving
B
Big Max Rich ChocolateMM Sports Nutrition · Powder0.00 NP per serving
M
Max CompleteMM Sports Nutrition · Capsule18 mg per serving
P
Prenatal + DHAThe Vitamin Shoppe · Tablet or Pill18 mg per serving
A
Advanced Soy Pro StrawberryUniversal Nutrition · Powder5.0 mg per serving
A
Advanced Soy Pro Apple CinnamonUniversal Nutrition · Powder5.0 mg per serving
A
Advanced Soy Pro Creamy ChocolateUniversal Nutrition · Powder5.0 mg per serving
P
Protein & Oats Vanilla CinnamonMET-Rx · Powder0.00 NP per serving
C
Century Ultimate Women'sTop Care · Tablet or Pill18 mg per serving
S
Soy Protein FormulaGreens Today · Powder4.0 mg per serving
M
Milk & Egg Chocolate FlavorUniversal · Powder1.2 mg per serving
M
Milk & Egg Chocolate FlavorUniversal · Powder0.50 mg per serving
P
PhytoSoy Double Dutch ChocolateUniversal Nutrition · Powder4.4 mg per serving
P
PhytoSoy Vanilla Cake MixUniversal Nutrition · Powder3.6 mg per serving
M
Meal Replacement Cake BatterMET-Rx · Powder0.00 NP per serving
C
Chewable Multi Vitamin With Minerals Tropical Fruit FlavorTreehouse · Tablet or Pill4.0 mg per serving
S
SlimStyles With PGX Rich MochaNatural Factors · Powder3.0 mg per serving
R
RTD 51 Berry BlastMET-Rx Protein Plus · Liquid0.00 NP per serving
P
Pure Protein Shake Banana CreamMET-Rx · Liquid0.00 NP per serving
P
Pure Protein Shake Frosty ChocolateMET-Rx · Liquid0.00 NP per serving
P
Pure Protein Shake Cookies 'N CremeMET-Rx · Liquid0.00 NP per serving
P
Pure Protein Shake Strawberry CreamMET-Rx · Liquid0.00 NP per serving
S
Syntha-6 Vanilla Ice CreamBSN · Powder0.00 Not Present per serving
D
Dinochews Children's ChewableHigher Nature · Tablet or Pill2.0 mg per serving
T
True Food Supernutrition PlusHigher Nature · Tablet or Pill1.7 mg per serving
T
True Food Wise WomanHigher Nature · Capsule4.0 mg per serving
V
Vibrance Energy Greens + Probiotics Citrus CucumberVibrant Health · Powder9.0 mg per serving
S
Superior PurplesFoodScience of Vermont · Powder0.69 mg per serving
B
Bio-Logical Super Whey Chocolate BerryPrecision Engineered · Powder3.0 mg per serving
U
Ultramyosyn Whey Isolate Creamy VanillaMET-Rx · Powder0.00 NP per serving
U
Ultramyosyn Whey Isolate Creamy VanillaMET-Rx · Powder0.00 NP per serving
M
More Than A Greens Nutritional Powder With Advanced ProbioticsAmerican Health · Powder3.0 mg per serving
W
Whey Protein Deluxe ChocolatePrecision Engineered · Powder0.00 NP per serving
F
Fusion PlusUS Pharmaceutical Corporation · Capsule130 mg per serving
C
Classic Whey HorchataNutraBio · Powder1.0 mg per serving
C
Classic Whey Lemon Meringue PieNutraBio · Powder1.0 mg per serving
C
Classic Whey Lemon Meringue PieNutraBio · Powder1.0 mg per serving
C
Classic Whey Cold Brew CappuccinoNutraBio · Powder1.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).