Supplements

Iron in supplements · page 65

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	40 mg	40 mg	—	—
7-12 months	40 mg	40 mg	—	—
1–3 years	40 mg	40 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	40 mg	40 mg	—	—
14–18 years	45 mg	45 mg	45 mg	45 mg
19–50 years	45 mg	45 mg	45 mg	45 mg
51+ years	45 mg	45 mg	—	—

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 65 of 135

Daily Nutrition Shake VanillaPuritan's Pride Fitness · Powder1.0 mg per serving

Prenatal Vitamins With MineralsShopRite · Tablet or Pill28 mg per serving

Essence Vanilla EssenceSyntrax · Powder0.00 NP per serving

Essence Chocolate EssenceSyntrax · Powder0.00 NP per serving

Prenatal ComplexOL Olympian Labs · Capsule30 mg per serving

Super Kids Vibrance Cool ChocolateVibrant Health · Powder5.0 mg per serving

Amazing Meal Vanilla ChaiAmazing Grass · Powder8.0 mg per serving

Matrix 1.0 Simply VanillaSyntrax · Unknown0.00 NP per serving

Matrix 2.0 Milk ChocolateSyntrax · Powder0.00 NP per serving

Matrix 2.0 Mint CookieSyntrax · Powder0.00 NP per serving

Matrix 2.0 Peanut Butter CookieSyntrax · Powder0.00 NP per serving

Matrix 2.0 Strawberry CreamSyntrax · Powder0.00 NP per serving

Matrix 5.0 Bananas & CreamSyntrax · Powder0.00 NP per serving

Matrix 5.0 Simply VanillaSyntrax · Powder0.00 NP per serving

Matrix 5.0 Mint CookieSyntrax · Powder0.00 NP per serving

Matrix 5.0 Orange CreamSyntrax · Powder0.00 NP per serving

Matrix 5.0 Perfect ChocolateSyntrax · Powder0.00 NP per serving

Matrix 5.0 Strawberry CreamSyntrax · Powder0.00 NP per serving

Nectar Apple EcstasySyntrax · Powder0.00 NP per serving

Nectar Strawberry KiwiSyntrax · Powder0.00 NP per serving

Nectar Caribbean CoolerSyntrax · Powder0.00 NP per serving

Nectar Crystal SkySyntrax · Powder0.00 NP per serving

Nectar Fuzzy NavelSyntrax · Powder0.00 NP per serving

Nectar Lemon TeaSyntrax · Powder0.00 NP per serving

Nectar Pink GrapefruitSyntrax · Powder0.00 NP per serving

Nectar Roadside LemonadeSyntrax · Powder0.00 NP per serving

Nectar Twisted CherrySyntrax · Powder0.00 NP per serving

Nectar Sweets Chocolate TruffleSyntrax · Powder0.00 NP per serving

Nectar Sweets Double Stuffed CookieSyntrax · Powder0.00 NP per serving

Nectar Sweets Strawberry MousseSyntrax · Powder0.00 NP per serving

Nectar Sweets Vanilla Bean TorteSyntrax · Powder0.00 NP per serving

Nectar Wild GrapeSyntrax · Powder0.00 NP per serving

ABC Plus AdultsVitamin World · Other (e.g. tea bag)18 mg per serving

Nectar Dragon Fruit FusionSyntrax · Powder0.00 NP per serving

Amazing Meal Pomegranate MangoAmazing Grass · Powder4.0 mg per serving

Amazing Meal Pomegranate MangoAmazing Grass · Powder2.0 mg per serving

Whey Protein Isolate ChocolatePrecision Engineered · Powder0.00 NP per serving

Whey Protein Isolate VanillaPrecision Engineered · Powder0.00 NP per serving

Whey Protein Isolate ChocolatePrecision Engineered · Powder0.00 NP per serving

Whey Protein Isolate VanillaPrecision Engineered · Powder0.00 NP per serving

Whey Protein Isolate ChocolatePrecision Engineered · Powder0.00 NP per serving

Ultra WomanVitamin World · Other (e.g. tea bag)18 mg per serving

Prenatal Multi Once Daily CapsVitamer Laboratories · Capsule18 mg per serving

Natural Berry Flavor Bengal BitesVitamer Laboratories · Tablet or Pill5.0 mg per serving

Ultimate OneVitamer Laboratories · Tablet or Pill18 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).