Supplements

Iron in supplements · page 66

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	40 mg	40 mg	—	—
7-12 months	40 mg	40 mg	—	—
1–3 years	40 mg	40 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	40 mg	40 mg	—	—
14–18 years	45 mg	45 mg	45 mg	45 mg
19–50 years	45 mg	45 mg	45 mg	45 mg
51+ years	45 mg	45 mg	—	—

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 66 of 135

Softgel MultiVitamer Laboratories · Softgel Capsule10 mg per serving

Basic MultiVitamer Laboratories · Tablet or Pill18 mg per serving

Prenatal MultiVitamer Laboratories · Tablet or Pill60 mg per serving

Women's MultiVitamer Laboratories · Tablet or Pill18 mg per serving

Ultimate WomanThe Vitamin Shoppe · Tablet or Pill27 mg per serving

Ultimate CapsuleVitamer Laboratories · Capsule18 mg per serving

Women's 45+ MultiVitamer Laboratories · Tablet or Pill10 mg per serving

Trophix 5.0 Chocolate SupremeSyntrax · Powder0.00 NP per serving

Trophix 5.0 Strawberry SmoothieSyntrax · Powder0.00 NP per serving

Trophix 5.0 Creamy VanillaSyntrax · Powder0.00 NP per serving

Whey Shake Chocolate ShakeSyntrax · Powder0.00 NP per serving

Collagen Protein Shake Vanilla flavoryoutheory · Powder18 mg per serving

Whey Shake Strawberry ShakeSyntrax · Powder0.00 NP per serving

Whey Shake Vanilla ShakeSyntrax · Powder0.00 NP per serving

Men's 45+ MultiVitamer Laboratories · Capsule4.0 mg per serving

Prenatal Once DailyVitamer Laboratories · Tablet or Pill27 mg per serving

Hair, Skin & Nails MultiVitamer Laboratories · Tablet or Pill5.0 mg per serving

Teen Multi Once DailyVitamer Laboratories · Tablet or Pill9.0 mg per serving

Amazing Meal Pomegranate MangoAmazing Grass · Powder6.0 mg per serving

Women's Once DailyVitamer Laboratories · Tablet or Pill6.0 mg per serving

Amazing Meal Pomegranate MangoAmazing Grass · Powder4.0 mg per serving

Prenatal With DHAVitamer Laboratories · Tablet or Pill27 mg per serving

Essential Life CapsulesCountry Life · Capsule5.0 mg per serving

Organic Vegan Protein Naturally Flavored VanillaBoomer Nutrition · Powder5.0 mg per serving

100% Natural Whey Protein Isolate Natural ChocolateBluebonnet · Powder0.50 mg per serving

Whey Factors Matcha Green TeaNatural Factors · Powder0.50 mg per serving

Whey Factors Natural Strawberry FlavorNatural Factors · Powder0.36 mg per serving

Whey Factors Natural Double Chocolate FlavorNatural Factors · Powder0.70 mg per serving

Whey Protein Isolate Chocolate FlavorExtreme Edge · Powder0.50 mg per serving

Omega 3 Chia Raw SeedGreens+ Organics · Powder2.5 mg per serving

P+ 100% Plant Protein Lean Vanilla FlavorBiochem · Powder6.0 mg per serving

Wheybolic Alpha Chocolate FudgeGNC AMP · Powder1.2 mg per serving

Protegen Peanut Butter and JellyMorphogen Nutrition · Powder0.00 NP per serving

Protegen Caramel CookieMorphogen Nutrition · Powder0.00 NP per serving

Green Superfood Energy Lemon-LimeAmazing Grass · Powder940 mcg per serving

Green Superfood Alkalize & Detox Simply PureAmazing Grass · Powder2.3 mg per serving

Green Superfood Energy WatermelonAmazing Grass · Powder1.0 mg per serving

Kidz Superfood Outrageous ChocolateAmazing Grass · Powder700 mcg per serving

Micropure Whey Protein Isolate Coffee LatteKaged Muscle · Powder0.00 NP per serving

Tab A Vite Multiple Vitamins + IronMajor · Tablet or Pill15 mg per serving

Protein & Greens UnflavoredNatural Factors Whole Earth & Sea · Powder9.0 mg per serving

Wheybolic Alpha Chocolate FudgeGNC AMP Advanced Muscle Performance · Powder1.2 mg per serving

Protein & Greens Organic Vanilla ChaiNatural Factors Whole Earth & Sea · Powder9.0 mg per serving

Wheybolic Alpha Cookies and CreamGNC AMP Advanced Muscle Performance · Powder0.50 mg per serving

Bone Broth Protein 20 g UnflavoredNutricost · Powder0.00 mg per serving

AlertHigher Nature · Capsule2.5 mg per serving

RemedientLevins Pharma · Capsule3.6 mg per serving

Blue Green Superfood Berry FlavorFortifeye · Powder2.5 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).