Supplements

Iron in supplements · page 51

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	40 mg	40 mg	—	—
7-12 months	40 mg	40 mg	—	—
1–3 years	40 mg	40 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	40 mg	40 mg	—	—
14–18 years	45 mg	45 mg	45 mg	45 mg
19–50 years	45 mg	45 mg	45 mg	45 mg
51+ years	45 mg	45 mg	—	—

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 51 of 135

Real Food Multi Women's DailySwanson · Capsule8.0 mg per serving

Hydroxycut PlatinumHydroxycut · Capsule9.0 mg per serving

Prenatal Multivitamin Tableti-Health · Tablet or Pill33 mg per serving

MASS TECH Extreme 2000 Triple Chocolate BrownieMuscleTech Performance Series · Powder15 mg per serving

MASS TECH Extreme 2000 Vanilla MilkshakeMuscleTech Performance Series · Powder13 mg per serving

Children's Multivitamin with Iron, Thiamine & NiacinNoor Vitamins · Tablet or Pill10 mcg per serving

Multi-Vitamin and MineralNoor Vitamins · Tablet or Pill18 mg per serving

Pre & Post Natal DHA + Iron Fruit FlavoredNoor Vitamins · Gummy or Jelly14 mg per serving

MRP Blueberry Crumb CakeCore Nutritionals · Powder5.2 mg per serving

Lean Body Vanilla Ice Cream FlavorLabrada Nutrition · Powder0.00 NP per serving

Super Immuno ComplexNutriCology · Other (e.g. tea bag)8.0 mg per serving

Field of GreensVibrant Health · Powder1.9 mg per serving

LifeSource SuperSproutsHarmonic Innerprizes · Powder0.00 NP per serving

Splash Whey Isolate Island CoolerSplash · Powder0.00 NP per serving

Splash Whey Isolate Kiwi BerrySplash · Powder0.00 NP per serving

Splash Whey Isolate Mango TangoSplash · Powder0.00 NP per serving

Splash Whey Isolate Melon ManiaSplash · Powder0.00 NP per serving

Organic Moringa PowderYerba Prima · Powder2.0 mg per serving

Moringa CapsYerba Prima · Capsule0.00 mg per serving

Goji BerriesBareOrganics · Other (e.g. tea bag)2.2 mg per serving

Chia SeedsBareOrganics · Other (e.g. tea bag)1.2 mg per serving

Coconut Palm SugarBareOrganics · Powder0.07 mg per serving

Ground FlaxseedBareOrganics · Powder0.48 mg per serving

Whey Protein Natural ChocolateIMSOALPHA · Powder0.00 NP per serving

Spectrum VibranceVibrant Health · Powder1.5 mg per serving

Super Advanced Isolate Protein ChocolateBody Fortress · Powder2.0 mg per serving

Bone Broth Protein 20 g ChocolateNutricost · Powder1.5 mg per serving

Bone Broth Protein 20 g Vegetable Beef SoupNutricost · Powder0.00 mg per serving

Clean Chlorella PowderHealth Ranger Select · Powder1.1 mg per serving

Real Mass Chocolate MilkshakeGaspari Nutrition · Powder0.36 mg per serving

Real Mass Vanilla MilkshakeGaspari Nutrition · Powder0.36 mg per serving

Matrix 5.0 Cookies & CreamSyntrax · Powder0.00 NP per serving

Limitless BaobabLimitlessGood.com · Powder0.00 NP per serving

Greater-GreensViva Vitamins · Powder0.50 mg per serving

Fiber CleanseH!D Hallelujah Diet · Powder5.0 mg per serving

OptiMetaboliX 2:1 Vanilla DelightXYMOGEN · Powder4.0 mg per serving

OptiMetaboliX Vanilla Delight No Added Sugar, No SteviaXYMOGEN · Powder4.0 mg per serving

Creamy CoconutSimply Young · Powder0.00 NP per serving

Ashwagandha Root PowderMaju Superfoods · Powder0.00 mg per serving

W 100% Whey Isolate Protein Chocolate FlavorBiochem · Powder1.0 mg per serving

W 100% Sugar-Free Whey Isolate Protein Chocolate FlavorBiochem · Powder1.0 mg per serving

MacaForceHealthForce SuperFoods · Powder1.0 mg per serving

Delicious Protein Powder Elite Delicious Chocolate ShakeGiant Sports · Powder2.0 mg per serving

Delicious Protein Powder Elite Delicious Vanilla ShakeGiant Sports · Powder0.20 mg per serving

Super SeedGarden of Life · Powder2.0 mg per serving

Collagen Beauty CapsulesHigher Nature Aeterna Gold · Capsule2.1 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).