United States
Data
Supplements

Iron in supplements · page 49

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months40 mg40 mg——
7-12 months40 mg40 mg——
1–3 years40 mg40 mg——
4–8 years40 mg40 mg——
9–13 years40 mg40 mg——
14–18 years45 mg45 mg45 mg45 mg
19–50 years45 mg45 mg45 mg45 mg
51+ years45 mg45 mg——

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 49 of 135

I
Isopoure Low Carb Dutch ChocolateThe Isopure Company · Powder0.70 mg per serving
I
Isopure Low Carb Dutch ChocolateThe Isopure Company · Powder0.70 mg per serving
I
Isopure Low Carb Dutch ChocolateThe Isopure Company · Powder0.70 mg per serving
I
Isopure Low Carb Dutch ChocolateThe Isopure Company · Powder0.70 mg per serving
I
Isopure Whey Protein Isolate Natural Chocolate FlavorThe Isopure Company · Powder1.0 mg per serving
H
High Potency Multiple Vitamin & MineralTrader Joe's · Tablet or Pill18 mg per serving
A
Alpha Base Capsules with IronOrtho Molecular Products · Capsule15 mg per serving
C
Chewable Kids' MultiCHK Nutrition · Tablet or Pill5.0 mg per serving
W
Women's High Potency Multiple Vitamin & MineralTrader Joe's · Tablet or Pill18 mg per serving
O
Optimal Multivitamin W/ IronSeeking Health · Capsule45 mg per serving
M
Muscle Matrix MRP Women's Formula Chocolate MilkshakeNutraBio · Powder417 mcg per serving
V
Vital Fuerte EF Vitamins And MineralsMidway Importing · Capsule2.4 mg per serving
U
Ultimate Detox & CleanseMichael's Naturopathic Programs · Tablet or Pill1.3 mg per serving
M
Multivitamin+EnergyMyTrition · Capsule1.8 mg per serving
P
Prenatal Complete with DHAOrtho Molecular Products · Other (e.g. tea bag)30 mg per serving
D
Daily Essentials Women's Multi-VitaminOL Olympian Labs · Tablet or Pill18 mg per serving
B
Brain & VisionFocus Factor · Tablet or Pill5.0 mg per serving
F
Focus Factor Extra StrengthFocus Factor · Tablet or Pill5.0 mg per serving
A
Avlimil MultiVianda · Capsule9.0 mg per serving
R
Radiance BoostNutri-Rich · Softgel Capsule3.0 mg per serving
P
Prenatal Multi+DHANutri-Rich · Softgel Capsule18 mg per serving
C
Children's Chewable Vitamins + IronHealth Star · Tablet or Pill15 mg per serving
A
Adult High Potency Multi-Vitamin Multi-Mineral LiquidGeri-Care · Liquid9.0 mg per serving
W
Women's One Daily California BlendMegaFood · Tablet or Pill8.0 mg per serving
M
Maxi TwoBluebonnet · Other (e.g. tea bag)10 mg per serving
M
Maxi TwoBluebonnet · Other (e.g. tea bag)10 mg per serving
M
Multi Vita SoftgelsBluebonnet · Softgel Capsule10 mg per serving
M
Multi Vita SoftgelsBluebonnet · Softgel Capsule10 mg per serving
F
Flintstones with IronBayer · Tablet or Pill18 mg per serving
W
Women's MultiInnate Response Formulas · Tablet or Pill14 mg per serving
W
Women's One DailyInnate Response Formulas · Tablet or Pill8.0 mg per serving
E
EnergyBayer One A Day · Tablet or Pill9.0 mg per serving
F
Food Multi III BioMaxInnate Response Formulas · Tablet or Pill5.0 mg per serving
F
Food Multi III BioMaxInnate Response Formulas · Tablet or Pill5.0 mg per serving
W
Women's FormulaBayer One A Day · Tablet or Pill18 mg per serving
S
Skinny Gut Ultimate Shake Natural Chocolate FlavorRenew Life · Powder5.4 mg per serving
W
Women's Prenatal 1Bayer One A Day · Softgel Capsule28 mg per serving
W
Women's Prenatal with DHABayer One A Day · Tablet or Pill28 mg per serving
O
One Daily PrenatalEquate · Softgel Capsule28 mg per serving
O
Organic VeggieProtein ChocolateBluebonnet Super Earth · Powder5.5 mg per serving
O
Organic GreensBluebonnet Super Earth · Powder1.8 mg per serving
T
Target-Mins Total MinsCountry Life · Tablet or Pill18 mg per serving
W
Weight Loss Drink Mix French VanillaNatural Factors SlimStyles · Powder3.0 mg per serving
O
Organic WheatGrassBluebonnet Super Earth · Powder1.0 mg per serving
M
Multi Complete With IronNature Made · Tablet or Pill18 mg per serving
M
Multi DailyNature Made · Tablet or Pill18 mg per serving
M
Multivitamin Chewable & Crushable Tablets OrangeNature Made Kids First · Tablet or Pill5.8 mg per serving
P
Pro Pre Fruit FusionON Optimum Nutrition · Powder0.60 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).