Chia Seeds
by BareOrganics · Other (e.g. tea bag)
Supplement facts from the label of Chia Seeds by BareOrganics: Calories 60 Calorie(s), Total Fat 3.5 Gram(s), Cholesterol 0.00 Gram(s), Sodium 0.00 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 60 Calorie(s) | — | — |
| Total Fat | 3.5 Gram(s) | 5% | — |
| └ Saturated Fat | 0.38 Gram(s) | 2% | — |
| └ Trans Fat | 0.00 Gram(s) | — | — |
| └ Polyunsaturated Fat | 2.8 Gram(s) | — | — |
| └ Monounsaturated Fat | 0.25 Gram(s) | — | — |
| Cholesterol | 0.00 Gram(s) | 0% | — |
| Sodium | 0.00 mg | 0% | — |
| Total Carbohydrates | 5.0 Gram(s) | 2% | — |
| └ Dietary Fiber | 5.0 Gram(s) | 16% | — |
| └ Total Sugars | 0.00 Gram(s) | — | — |
| └ Added Sugars | 0.00 Gram(s) | 0% | — |
| Protein | 2.0 Gram(s) | 4% | — |
| Omega-3 Fatty Acids | 2,106 mg | — | — |
| Omega-6 Fatty Acids | 694 mg | — | — |
| Vitamin D | 0.00 mcg | 0% | 100 mcg |
| Iron | 1.2 mg | 6% | 45 mg |
| Phosphorus | 114 mg | 10% | 4,000 mg |
| Calcium | 76 mg | 6% | 2,500 mg |
| Potassium | 19 mg | 0% | — |
| Manganese | 0.26 NP | 10% | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Organic · Gluten Free
Claim types: Nutrient · All Other · Structure/Function
Formula re: Contains: Raw organic chia seeds Chia seeds are an ancient food staple, dating back to the time of the Aztecs, Incans and Mayans. They are a good source of dietary fiber, with 16% of your daily-recommended intake in just one serving! Fiber-full foods like chia seeds help to support healthy digestion and also help you feel fuller for longer after eating. The chia seeds' amazing nutritional profile also inclu
Formulation re: Organic: Organic
Formulation re: Vegetarian/Vegan: Vegan
Formulation re: Does NOT Contain: Non-GMO Gluten free
Formulation re: Other: Benefits: Digestion, heart health.
Suggested/Recommended/Usage/Directions: Suggested use: Sprinkle one tablespoon (1 scoop) into oatmeal, granola, cereal or yogurt. Chia seeds also work as a flour substitute, and can be ground and used to make baked goods.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).