United States
Data
Supplements

Iron in supplements · page 50

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months40 mg40 mg——
7-12 months40 mg40 mg——
1–3 years40 mg40 mg——
4–8 years40 mg40 mg——
9–13 years40 mg40 mg——
14–18 years45 mg45 mg45 mg45 mg
19–50 years45 mg45 mg45 mg45 mg
51+ years45 mg45 mg——

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 50 of 135

P
Pro Pre Grape CandyON Optimum Nutrition · Powder0.50 mg per serving
P
Pro Pre Strawberry BurstON Optimum Nutrition · Powder0.50 mg per serving
P
Pro Pre Juicy WatermelonON Optimum Nutrition · Powder0.50 mg per serving
M
Multi For Her With Iron & CalciumNature Made · Tablet or Pill18 mg per serving
1
100% Natural Dual-Action Protein Natural ChocolateBluebonnet · Powder1.0 mg per serving
O
Organic VeggieProtein Natural Original FlavorBluebonnet Super Earth · Powder5.5 mg per serving
O
Organic VeggieProtein VanillaBluebonnet Super Earth · Powder5.5 mg per serving
O
Organic VeggieProtein Vanilla ChaiBluebonnet Super Earth · Powder5.5 mg per serving
O
Organic VeggieProtein Vanilla ChaiBluebonnet Super Earth · Powder5.5 mg per serving
O
Organic VeggieProtein Chocolate MochaBluebonnet Super Earth · Powder5.5 mg per serving
O
Organic VeggieProtein VanillaBluebonnet Super Earth · Powder5.5 mg per serving
P
Postnatal Multi + DHANature Made · Softgel Capsule9.0 mg per serving
O
Organic VeggieProtein Vanilla ChaiBluebonnet Super Earth · Powder5.5 mg per serving
O
Organic VeggieProtein ChocolateBluebonnet Super Earth · Powder5.5 mg per serving
O
Organic VeggieProtein Chocolate MochaBluebonnet Super Earth · Powder5.5 mg per serving
O
Organic VeggieProtein Chocolate MochaBluebonnet Super Earth · Powder5.5 mg per serving
P
Proto Whey Cafe MochaPower Crunch · Powder0.80 mg per serving
P
Proto Whey Cookies & CremePower Crunch · Powder0.50 mg per serving
P
Proto Whey Double ChocolatePower Crunch · Powder2.2 mg per serving
P
Proto Whey Vanilla CremePower Crunch · Powder0.40 mg per serving
M
Multi CompleteNature Made · Softgel Capsule18 mg per serving
P
Proto Whey Cafe MochaPower Crunch · Powder0.80 mg per serving
P
Proto Whey Cookies & CremePower Crunch · Powder0.50 mg per serving
D
Digestive Probiotics + Multivitamins Women's Dual ActionNature Made · Other (e.g. tea bag)18 mg per serving
P
Prenatal Multi + DHANature Made · Softgel Capsule27 mg per serving
P
PrePLUS TabletVirtus Pharmaceuticals · Tablet or Pill27 mg per serving
V
Virt-NateVirtus Pharmaceuticals · Tablet or Pill28 mg per serving
V
Virt-PNVirtus Pharmaceuticals · Tablet or Pill27 mg per serving
V
Virt-PN PlusVirtus Pharmaceuticals · Softgel Capsule28 mg per serving
P
PreTAB TabletVirtus Pharmaceuticals · Tablet or Pill29 mg per serving
A
Adults 55+ Probiotic MultiProbiogen · Powder6.0 mg per serving
O
Original Superfood Veggie CapsulesGreens+ · Capsule1.8 mg per serving
S
Superfood Amazon ChocolateGreens+ Organics · Powder3.0 mg per serving
S
Superfood RawGreens+ Organics · Powder4.5 mg per serving
S
Superfood Wild BerryGreens+ Organics · Powder4.5 mg per serving
+
+PlusShake Raw ChocolateGreens+ · Powder5.0 mg per serving
+
+PlusShake Raw VanillaGreens+ · Powder5.0 mg per serving
S
Super Greens Protein Shake Tahitian Vanilla FlavorCountry Farms · Powder3.9 mg per serving
W
Whole Food Prenatal Multivitaminplnt · Capsule18 mg per serving
O
One Daily Women's with Vitamin D-3Rite Aid Pharmacy · Tablet or Pill18 mg per serving
O
One Daily Women's with Vitamin D-3Rite Aid Pharmacy · Tablet or Pill18 mg per serving
S
SlimStyles Weight Loss Drink Mix Very StrawberryNatural Factors · Powder3.0 mg per serving
A
Advanced One MultipleSource Naturals · Tablet or Pill12 mg per serving
A
Advanced One MultipleSource Naturals · Tablet or Pill12 mg per serving
A
Advanced One MultipleSource Naturals · Tablet or Pill12 mg per serving
R
RTD 51 Frosty ChocolateMET-Rx · Liquid0.00 NP per serving
R
RTD 51 Peanut Butter CupMET-Rx · Liquid0.00 NP per serving
R
RTD 51 Cookies & CremeMET-Rx · Liquid0.00 NP per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).