Supplements

Iron in supplements · page 105

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	40 mg	40 mg	—	—
7-12 months	40 mg	40 mg	—	—
1–3 years	40 mg	40 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	40 mg	40 mg	—	—
14–18 years	45 mg	45 mg	45 mg	45 mg
19–50 years	45 mg	45 mg	45 mg	45 mg
51+ years	45 mg	45 mg	—	—

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 105 of 135

Promasil Milk ChocolateRivalus · Powder0.00 Not Present per serving

Promasil Soft Serve VanillaRivalus · Powder0.00 Not Present per serving

Promasil Milk ChocolateRivalus · Lozenge0.00 Not Present per serving

Promasil Milk ChocolateRivalus · Powder0.00 Not Present per serving

Promasil Soft Serve VanillaRivalus · Powder0.00 Not Present per serving

TC-F Isolate ChocolatePS ProSupps · Powder0.00 % per serving

Decadent Delight Vanilla MilkshakeGNC Pro Performance · Powder0.00 NP per serving

Decadent Delight Chocolate MilkshakeGNC Pro Performance · Powder0.00 NP per serving

Myo-X VanillaMHP · Powder0.00 NP per serving

100% Hydrolyzed Protein VanillaGNC Pro Performance · Powder0.00 NP per serving

100% Hydrolyzed Protein ChocolateGNC Pro Performance · Powder0.00 NP per serving

Miracle Whey Protein Powder MapleDr. Mercola Premium Supplements · Powder0.00 NP per serving

Miracle Whey Protein Powder Peanut ButterDr. Mercola Premium Supplements · Powder0.00 NP per serving

Friendly FatsHealthForce SuperFoods · Powder0.00 NP per serving

High 5 Banana FlavorMM Sports Nutrition · Powder0.00 NP per serving

High 5 Chocolate FlavorMM Sports Nutrition · Powder0.00 NP per serving

High 5 Strawberry FlavorMM Sports Nutrition · Powder0.00 NP per serving

High 5 Vanilla FlavorMM Sports Nutrition · Powder0.00 NP per serving

Multi-Vit With Fluoride 0.25 mg And Iron DropsQualitest · Liquid10 mg per serving

Maxpro VanillaMM Sports Nutrition · Powder0.00 NP per serving

Maxpro Natural VanillaMM Sports Nutrition · Powder0.00 NP per serving

Maxpro OrangeMM Sports Nutrition · Powder0.00 NP per serving

Maxpro Cinnamon RollMM Sports Nutrition · Powder0.00 NP per serving

Maxpro TiramisuMM Sports Nutrition · Powder0.00 NP per serving

Maxpro StrawberryMM Sports Nutrition · Powder0.00 NP per serving

Maxpro ChocolateMM Sports Nutrition · Powder0.00 NP per serving

Maxpro BananaMM Sports Nutrition · Powder0.00 NP per serving

Maxpro ChocolateMM Sports Nutrition · Powder0.00 NP per serving

Maxpro StrawberryMM Sports Nutrition · Powder0.00 NP per serving

Vita-FlaxThe Vitamin Shoppe · Liquid0.00 NP per serving

100% Micellar Casein VanillaMET-Rx · Powder0.00 NP per serving

100% Micellar Casein ChocolateMET-Rx · Powder0.00 NP per serving

Max Isolate Strawberry LemonadeMM Sports Nutrition · Powder0.00 NP per serving

Max Isolate Watermelon SlushMM Sports Nutrition · Powder0.00 NP per serving

Max Isolate Berry BlitzMM Sports Nutrition · Powder0.00 NP per serving

Spirulina Natural CapsulesEarthrise · Capsule1.7 mg per serving

fucoPROTEIN Chocolate With Macadamia NutsGarden of Life · Bar6.0 mg per serving

fucoPROTEIN Peanut Butter CrunchGarden of Life · Bar3.0 mg per serving

Soy Protein French Vanilla CreamSix Star Pro Nutrition · Powder4.5 mg per serving

Hemp Force Active Choco MacaOnnit · Powder9.0 mg per serving

COR-Performance Whey Cookies N' CreamCellucor · Powder0.00 NP per serving

COR-Performance Whey Chocolate Chip Cookie DoughCellucor · Powder0.00 NP per serving

COR-Performance Whey Chocolate Peanut ButterCellucor · Powder0.00 NP per serving

COR-Performance Whey Cinnamon SwirlCellucor · Powder0.00 NP per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).