Supplements

Iron in supplements · page 107

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	40 mg	40 mg	—	—
7-12 months	40 mg	40 mg	—	—
1–3 years	40 mg	40 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	40 mg	40 mg	—	—
14–18 years	45 mg	45 mg	45 mg	45 mg
19–50 years	45 mg	45 mg	45 mg	45 mg
51+ years	45 mg	45 mg	—	—

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 107 of 135

FlaxJoy Organic Instant Flax Milk PowderHealth Ranger Select · Powder1.0 mg per serving

Organic Baobab Fruit PowderHealth Ranger Select · Powder0.20 mg per serving

100% Organic Red QuinoaHealth Ranger Select · Other (e.g. tea bag)0.50 mg per serving

Protein Paks ChocolateBody Fortress · Powder0.90 mg per serving

Protein Paks VanillaBody Fortress · Powder0.10 mg per serving

Hawaiian SpirulinaHealth Ranger Select · Tablet or Pill7.0 mg per serving

Organic Pea Protein PowderHealth Ranger Select · Powder29 mg per serving

Monk FruitHealth Ranger Select · Powder0.00 mg per serving

Organic Premium Matcha Green Tea PowderHealth Ranger Select · Powder0.00 mg per serving

Organic Turmeric Root PowderHealth Ranger Select · Powder4.0 mg per serving

Brewers Yeast UnflavoredNutricost · Powder0.00 mg per serving

Bone Broth Protein 20 g UnflavoredNutricost · Powder0.00 mg per serving

Proven Whey Chocolate Ice CreamGaspari Nutrition · Powder0.00 mg per serving

Real Mass Chocolate MilkshakeGaspari Nutrition · Powder0.36 mg per serving

Organic Spinach 4 g UnflavoredNutricost · Powder0.00 mg per serving

Spinach UnflavoredNutricost · Powder0.00 mg per serving

Real Mass Vanilla MilkshakeGaspari Nutrition · Powder0.36 mg per serving

Proven Whey Chocolate Ice CreamGaspari Nutrition · Powder0.00 mg per serving

Proven Whey Blueberry CobblerGaspari Nutrition · Powder0.00 mg per serving

Proven Whey Cinnamon French ToastGaspari Nutrition · Powder0.00 mg per serving

Proven Whey Neapolitan Ice CreamGaspari Nutrition · Powder0.00 mg per serving

Proven Whey Straberries & CreamGaspari Nutrition · Powder0.00 mg per serving

Proven Whey Vanilla Ice CreamGaspari Nutrition · Powder0.00 mg per serving

Proven Whey Blueberry CobblerGaspari Nutrition · Powder0.00 mg per serving

Proven Whey Cinnamon French ToastGaspari Nutrition · Powder0.00 mg per serving

Proven Whey Neapolitan Ice CreamGaspari Nutrition · Powder0.00 mg per serving

Proven Whey Straberries & CreamGaspari Nutrition · Powder0.00 mg per serving

Proven Whey Vanilla Ice CreamGaspari Nutrition · Powder0.00 mg per serving

IntraPro Vanilla MilkshakeGaspari Nutrition · Powder9.0 mg per serving

IntraPro Chocolate MilkGaspari Nutrition · Powder9.0 mg per serving

Natural Unflavored Plant ProteinCHK Nutrition · Powder4.0 mg per serving

PMS Support with BioResponse DIMDouglas Laboratories · Capsule18 mg per serving

Keto Coffee Hazelnut FlavorRapid Fire · Powder0.00 mg per serving

Keto Coffee Original BlendRapid Fire · Powder0.00 mg per serving

Hemo XPriority One Nutritional Supplements · Capsule18 mg per serving

Celery Juice UnflavoredDietWorks · Powder1.0 mg per serving

Renewable Energy. Beet & PomegranateOra · Powder0.20 mg per serving

ISONatural ChocolateALLMAX · Powder1.0 mg per serving

Flora IronFlora · Liquid9.0 mg per serving

Vegan Protein Chocolate FlavorMountain Meadow Herbs · Powder8.1 mg per serving

Premier Plant ProteinPremier Research Labs · Powder5.0 mg per serving

ChagaMilkNorth American Herb & Spice · Powder0.00 NP per serving

Women's VitalityAncient Nutrition · Capsule6.0 mg per serving

Bone Broth Protein Salted CaramelAncient Nutrition · Powder0.80 mg per serving

ConcenTrace Trace Mineral ComplexSwanson · Capsule1.0 mg per serving

Protein Classic Chocolate FlavorSunwarrior · Powder1.7 mg per serving

Protein Classic Vanilla FlavorSunwarrior · Powder1.2 mg per serving

Multi Collagen Protein ChocolateBariatric Fusion · Powder0.80 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).