Supplements

Iron in supplements · page 101

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	40 mg	40 mg	—	—
7-12 months	40 mg	40 mg	—	—
1–3 years	40 mg	40 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	40 mg	40 mg	—	—
14–18 years	45 mg	45 mg	45 mg	45 mg
19–50 years	45 mg	45 mg	45 mg	45 mg
51+ years	45 mg	45 mg	—	—

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 101 of 135

Trutein SmoresBody Nutrition · Powder1.4 mg per serving

Trutein Strawberries & CreamBody Nutrition · Powder1.4 mg per serving

Vitamineral GreenHealthForce SuperFoods · Capsule3.5 mg per serving

Vitamineral GreenHealthForce SuperFoods · Powder4.6 mg per serving

MacaForceHealthForce SuperFoods · Powder1.0 mg per serving

Revitalize SuperGreensHealthForce SuperFoods · Powder3.6 mg per serving

Perfect Reds Formula Delicious Wild Berry FlavorBodyHealth · Powder1.0 mg per serving

Elite Activated Peptide Protein Rich ChocolatePlantFusion · Powder18 mg per serving

Select Smart Mass Amazing Gourmet ChocolatePEScience · Powder0.00 NP per serving

Vitality SuperGreenBody Ecology · Powder1.0 mg per serving

Intestinal Drawing FormulaHealthForce SuperFoods · Capsule2.5 mg per serving

Spirulina MannaHealthForce SuperFoods · Powder1.7 mg per serving

Super Celery UnflavoredCountry Farms · Powder1.0 mg per serving

Organic Bone Broth Collagen from Beef ChocolateDr. Mercola · Powder2.0 mg per serving

Plant Protein Vanilla WaferNutraBio · Powder5.0 mg per serving

Organic Greens Mixed BerryNutricost Organic · Powder1.0 mg per serving

Greens Organic Superfood NutritionHost Defense MycoBotanicals · Powder0.50 mg per serving

Ultra Strength BrainOLLY · Softgel Capsule0.40 mg per serving

Vegan Protein Vanilla BeanBodyLogix · Powder9.0 mg per serving

Protein Classic Plus Chocolate FlavorSunwarrior · Powder4.0 mg per serving

Protein Breakthrough Berry BlissBiOptimizers · Powder5.0 mg per serving

Protein Breakthrough Chocolate BlissBiOptimizers · Powder8.0 mg per serving

Power Crunch Peanut Butter CremeBNRG Bionutritional Research Group · Other (e.g. tea bag)0.00 NP per serving

Whey Protein VanillaJay Robb · Powder0.00 mg per serving

Whey Protein ChocolateJay Robb · Powder0.00 mg per serving

Whey Protein Piña ColadaJay Robb · Powder0.00 mg per serving

Elite Gourmet Cookies And CreamDymatize Nutrition · Powder0.00 NP per serving

Total Protein System Chocolate MilkshakeOh Yeah! · Powder3.0 mg per serving

Total Protein System Cookies & CremeOh Yeah! · Powder1.0 mg per serving

Total Protein System Vanilla CremeOh Yeah! · Powder1.0 mg per serving

Mass XXX ChocolateGNC Pro Performance · Powder0.00 NP per serving

EssentiaGreens Orange/Cranberry FlavorDesigns for Health · Liquid250 mcg per serving

Stress B & C With IronVitamer Laboratories · Capsule45 mg per serving

Super Protein Formula Chocolate FlavorBronson Laboratories · Powder1.0 mg per serving

Perfect Meal Milk ChocolateGarden of Life · Powder2.0 mg per serving

ProV60 Chocolate Ice Cream FlavorLabrada Nutrition · Powder0.00 NP per serving

ProV60 Vanilla Ice Cream FlavorLabrada Nutrition · Powder0.00 NP per serving

Powermax 1000 VanillaMM Sports Nutrition · Powder0.00 NP per serving

100% Whey Isolate Chocolate SupremeGNC Pro Performance · Powder0.00 NP per serving

100% Whey Isolate Vanilla Ice CreamGNC Pro Performance · Powder0.00 NP per serving

100% Whey Isolate Strawberries & CreamGNC Pro Performance · Powder0.00 NP per serving

Whey Protein Complex Double ChocolateGNC Pro Performance · Powder0.00 NP per serving

Whey Protein Complex Creamy VanillaGNC Pro Performance · Powder0.00 NP per serving

100% Whey Protein Naturally UnflavoredGNC Pro Performance · Powder0.00 NP per serving

100% Whey Protein Creamy StrawberryGNC Pro Performance · Powder0.00 NP per serving

100% Whey Protein Cookies & CreamGNC Pro Performance · Powder0.00 NP per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).